1: tomato basil mozz salad (weird for b-fast, but it's all I wanted )
2: lentil veggie soup, sugar snaps
3: mexican casserole from recipe section over roasted veg and a small green side salad
4: coke zero and a couple off plan wasbai chips

Exercise: 30 minutes elliptical, 30 min run / walk intervals on the tready

B: Plain FF Greek Yogurt with 1/4 cup applesauce
L: Tomato, Basil, Fresh Mozza Salad and half a Southwestern Stuffed Pepper
D: 2 lean cheeseburger patties grilled with lettuce and a couple green beans

Plan was to work out but was too tired. I think TOM is coming soon, I generally get a dip in energy beforehand.

Friday, July 1, 2011 - Phase 2

Breakfast: Ricotta waffles w/ SF syrup; 1 c 1% milk; 2 cups coffee each w/ ¼ c 1% milk and sweetener

Lunch: Leftovers (Chili) with leftover V8 from breakfast

Snack: Apple with peanut butter

Dinner: Chicken Adobo; brown rice; green beans; black beans with red peppers and onions

Snack: SB Friendly Chocolate Peanut Butter “Ice Cream”

p1d5

B: 2 hard boiled eggs, coffee w/sf creamer
S: celery with laughing cow cheese wedge
L: spaghetti squash pizza, side salad & low sodium v8
S: string cheese and nuts
S2: more string cheese
D: large taco salad using ground turkey meat.

Ph 1 (modified)

B: 2 egg whites and 1 yolk scrambled with PAM, mushrooms, turnip greens (DW accidentally bought instead of spinach), Canadian bacon and Laughing Cow with a V-8 and coffee
S: another cup of coffee (woke up too late!)
L: making this Spinach Artichoke Dip and using it to also stuff some mushrooms. Will have them both with celery and cucumbers and a side salad.
S: Roasted Chick Peas
D: Crack Slaw

1.5
B: chia pancake with chard, veggie sausage & salsa
L: green monster smoothie
S: snap peas, radishes, string cheese (it's farm stand season!)
D: tomato, basil & fresh mozz salad, grilled squash, komatsuna & grilled tuna for me, veggie burgers for DW
wine

Exercise - bike!

1: a pre workout banana
2: post work out smoothie ( chocolate protein, grk yogurt, chia, skim milk)
3: large veggie salad with rf cheese, sunflower seeds, and rf ranch red grapes
4: medium veggies salad with rf dressing and 2 small slices home made pizza

Exercise: 55 minute cycle class, 55 minute yoga

I guess it's going to be a Phase 2ish day for me. I had oats for the first time in 3 weeks.

Brunch - veggie scramble, homemade sf blueberry yogurt, baked oatmeal w/sf syrup
S - cucumber rounds topped with Laughing Cow Blue Cheese
D - veggie loaf topped w/marinara sauce, shirataki noodles
S. Weight Watcher's Latte popsicle treat

Late getting in here but ....
B. a cup of blueberries
L. at the diner - a BLT with no mayo - better than a hot dog and their salads can be dreadful.
D. BBQ pork tenderloin, 4 oz. of little new potatoes with pesto, a green salad from my own garden, strawberries

Exercise - I've been walking the Village since 9 a.m. doing tours. I should have worn my pedometer!

Today's a bit of a mess. Wedding reception tonight.

Saturday, July 2, 2011 - Phase 2

Breakfast: 2 eggs omelet with lots of veggies and 2% cheese; 6-8 oz V8; 2 cups coffee with ¼ cup 1% milk and artificial sweetener

Lunch: Salad with lots of veggies; tuna; 2% cheese; Italian dressing

Snack: Apple with peanut butter - Vitamins

Dinner: Salad w/ lots of veggies, turkey pepperoni and Italian dressing; 1 slice of WW Pizza w/ Turkey Pepperoni, Mozzarella Cheese, Red Pepper, Onion, Green Olives

Snack: NSA Fudgesicle

P1.5

B: Plain FF Greek Yogurt, 1/4 cup appleasauce
L: Salad with Hard Boiled Eggs
D: A mix of sausage, steak, chicken and asparagus and fingerling potatoes
Glass of red wine

We ate out for my Birthday which is on Tuesday. I mostly focused on the meat but had a glass of red wine and about a half a cup of fingerling potatoes. I don't know if it was the wine or potatoes or a combo of both but I'm starving and will likely cheat tonight. We have a bottle of red wine and dark chocolate almonds for tonight but I feel like something more. This is the first time I've had such hard core cravings for carbs in 3 weeks. Eating clean tomorrow definitely.

Hey!!! Another leftover firecracker! Happy Birthday to us!

Late again but here. Last night's dinner sort of fell apart when the Pypers dropped in. I ended up with a BBQ hot dog and some salad (cabbge) that Margo brought plus some wine. and

Today:
B. ww thin bagel with laughing cow and strawberries
L. after Church event - sandwiches equivalent to 2 slices of bread, raw veggies. grapes
D. as planned for last night - BBQ pork tenderloin, 4 oz. of little new potatoes with pesto, a green salad from my own garden