phase 2

b - fibre one with almond milk
l - cottage cheese with blackberries
s - yogurt and almonds
s - roasted chicken, cauliflower and salad
s - slice of pumpernickel bread, sf jello

Sunday P1D7

B - Huevos rancheros (scrambled eggs, black beans, LF cheese, peppers, salsa, scallions), skim milk, tea w/splenda
S - FF yogurt with splenda and cinnamon
L - black bean burgers (2), slice LF cheese, tomato, mustard, broccoli and cauliflower
S - cheese stick, almonds, red pepper slices
D - Grilled chicken, avocado, swiss. Broccoli, salad with oil and vinegar
S - NSA fudgesicle

Exercise: may put it off til tomorrow...

Phase 1 (LAST DAY!!)

Breakfast: Ricotta waffles w/ SF syrup – 1 cup 1% milk, 2 cups Coffee with 1% milk and sweetener
Snack: V8; deviled egg
Lunch: Leftover Chicken crack slaw
Snack: Celery and peanut butter
Dinner: Chicken Souvlaki with Tzatziki and cucumber salad


I'll be very happy to do my weekly weigh-in tomorrow morning... hopefully I'll be able to make a change to my stats and ticker...

I made a mock coffee cake today, tweaking the Mock Cornbread recipe, and added frozen blueberries and cranberries to it. I added about 1/4 cup of ff blackberry yogurt to the recipe, and it made the best coffee cake ever!

Did you use the yogurt to replace the oil or in addition? Mix the berries in or on top? So far I've been putting my fruit on top. One last question - are you cooking it at 400? I've been experimenting with lower temps because the bottom burned when I made the apple cake. I think my oven is temperamental though. This recipe may be the greatest healthy treat ever

OK, Ladies... those coffee cakes sound waaaaay too good... Is there a link to the recipe with the variations? I could only find the original cornbread recipe.

yep. definitely need the recipe for the mock coffee cake.