I will stay on plan today because the scale was the lowest I've seen in years this morning and I want to keep moving in that direction!!!!

Because I'm making a push for my second 10%!

I will stay on plan today because I feel fantastic when I do.

I will stay on plan today because my life is falling apart and I feel like crp but I will Not eat my way out of it.

I will stay op today,because I was off it for 2 days and felt about it!

I will stay on-plan today because I'm going to be on vacation next week and I am NOT going to slip into thinking that that means it's okay to take a vacation from healthy habits, too. Heh.

I stayed on plan today and will tomorrow because I am about to hit that mark where I will lose the label "morbidly". This morning when I weighed I saw the magic "218" but am not claiming it quite yet. With my old scale, I made myself a rule that I have to see a number three times before I claim it. For this, I may break my own rule and claim it if I see it 2 days in a row!

I will stay on plan today because....well, why not?

I plan to stay on track today because...well, I have to! I don't know how not to not try to lose weight anymore.

Ailidh,

I am sorry you are having a bad time. Hang in there.

I will stay on plan today because I owe at least that much to myself.

Because I liked the results today when I got weighed.

i will stay on plan tomorrow because.......i want to lose my belly and i know i would feel better about myself