I lost 2.8 pounds!!!!!!!

Kennedy-you will find what exercise works out for you. Start slow and build some strenght that makes it easier.
Also try some of the recipes that will help with staying on plan.

Have a great weekend!!!!

Amy! I am sooo happy for you! Congrats!!!!!! All that hard work paying off!

I went and bought clothes today. I shouldn't have but I did. I deserve it for all my hard work! HA!

I also have a feeling Monday will be a good WI for me. I weighed myself today at home and I was down 2 lbs.... so?? Hopefully I am good all weekend and it shows on Monday!

Hope you all have a great weekend!

PS... Amy and Kennedy get some pics up! ASAP!
I want to see your beautiful faces!

Mommyofsix: Woohooooo! 2.8 pounds that is so delightful. You can't see me but I am doing a little dance for you. Thanks for the tidbit about the excercise. I will keep you posted. Okay, okay I find that I can't dance and type at the same time so I will chat later.

Cecil: Yes you deserve to buy yourself some clothes and don't feel bad about it and congratulations on the 2 lb. loss so just in your honor I am going to walk an hour on the treadmill. Just for you Cecil (ha, ha, ha). I will also work on the picture thing later on this evening.

JerseyMadchen: I am thinking about ya!

Talk to everyone soon!

Have you seen the weather !?!
Okay it's official I am inviting you all to the First Virtual "Summer Slim Down Challenge Barbecue" at my place.
Date: Today
Time: 7:00 pm
Place: Kennedy5672 House

• Fun and Games for Adults, Kiddies and for all you you have pets
• Plenty of On Plan Foods
• Plenty of Crystal Light and freshly squeezed lemonade
• Veggies of all kinds
• Fruits of all kinds
• Let's plan on an evening of a great get together
• Come as you are and don't bring anything with you

I'll be waiting and don't be late.

Wow a BBQ just what I need. Something fresh and exciting and on plan foods makes it even better. I am so ready to start this week off right. I did really well staying on plan this weekend. I neglected my food journal however and when I was feeling it out this morning realized I did not get in all my foods yesterday. I suppose that is better than overeating. somedays it is just hard to get everything in.

I hope everyone has a great start to the week!!

Kennedy- you are great- I really love reading your post.Everyone is so supportive it is so refreshing to have people who are in the same weight loss struggle to relate with.

Cecil- Kennedy is right you deserve some new clothes. You have done so well in such a short period of time and you definately need a reward. Good luck at your weigh in!!

BBQ! Yum! We actually did grill this weekend and it was awesome! We made those morningstar mushroom lovers veggie burgers! YUM! And I then I also made that Hot wings chicken and put it on a light bun. Soo good! I was not real great this weekend either. Pretty bummed about not losing on Friday. Still no drinks. I am about half way done with my first 4 weeks. Can't wait! Yeah! I was down 1.4 this morning I was wishing it would have been 2 but close enough.

Love the new pics Amy and Kennedy! So glad that we have this thread once again I love checking in on you gals! Have a great day!

Hey guys! I am back!!!! I missed everyone and their inspiration so much!!

Kennedy- Deb’s cookbook is a 300+ page cookbook that a girl on here compiled from recipes submitted to LAWL online before it went under. If you PM me your email address I will send it to you. It will blow your mind!!! It’s AMAZING!!!!
Also, Hungry Girl is a cookbook as well as a website, etc. Google it…. So worth it. Sign up for the email. The emails alone are worth it. You can get the books at Walmart, Target, etc. They will tell you online where to get them. Everything so far I have made has been great.

Cecilia- hang in there! You’ll lose that stupid pound! I LOVE morning star products! I use the crumbles that are like ground beef in lasagna, it was amazing!!!!

Great Job on the Loss of over 2 lbs over the weekend you rock!

Oh Really Jersey Amy... I haven't tried the crumbles... hmmm? I will have to look into that! I think I need more hot wing sandwhiches! HA! yum! Yeah I know the pound will come off it is soo easy to get discouraged. Thanks for your kind words! I would love to have a paper copy of the cookbook. If it isn't too much to ask would you be able to send it to me??? I will PM you my addy. If you can get to it whenever you could get to it.

I can send it to you via email... I can't print out that much... Once printed out, it's like 3+ inches thick!!!

What is the Take off Juice?

Take off - is a weight loss/fasting juice used by LAWL. you drink the juice and eat only green veggies and lean protein to promote weight loss.

Cecil- great job on your 1.4 weight loss. you have done so well in just 4 weeks. LAWL should put you on a poster.

Amy- so glad you are back and doing well. .5 weight gain over a trip is to be expected and you had no time to prepare you will loose that weight easy. keep an eye on that neighbor. maybe he will move???

Kennedy- hope you week is starting off great!!!

Can this be bought at the grocers or is it a recipe that someone made.. I would like to try it....


Thank a Bunch

You can buy take off juice on Ebay or though LA Weight Loss Centers. Knusdens morning blend juice as a substitute for Take off has been recommended to me as well, however regionally it is not available.

I hit send to quick- regionally it is not available to me so I have never tried it. You can also eat an orange for breakfast with 2 oz of protein, an orange with linch with 2 oz protein + green veggies, 2oz protein for dinner + green veggies and an orange and then for snack you get one orange. I prefer the take off juice.