300+ June's Jumping For Exercise Thread

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  • I was busy with work, errands and an evening meeting, but I at least made a point to get in a brief, brisk walk while the dogs were doing their doggy deeds. Better than nothing, but tomorrow it's time to kick it up!

    Just 5 + 3863 = 3868
  • Valerie, I am proud of you for making sure you worked in the time for a short walk! Way to go! Commitment and just getting out there and doing something... even when we can't do as much as we would like... is so important!
  • 45 more minutes at the gym tonight.
    -30 mins on the elliptical.
    -15 mins on the treadmill (hill level 5)

    115 mins altogether for me today, but already reported most of that. Whew.

    3,868 + 45 = 3,913
  • I did 20 min. walking, so:

    20+3913=3933
  • Got my 32 mins in today....WHOhoo!!
    Sooooo...group total is 3933 + 32 = 3965

    Debbie
  • I had a long weekend and jumped into the week with a long day Monday.


    Walked around Costco Saturday: 45min.
    Walked around an enormous hospital Monday: 20min.
    Usual morning walk today: 20min.



    Group Total ~ 3965 + 85 = 4,050
  • I wish I could find my JMS Yoga dvd! Been missing for about 3 months! I've gotta re-commit myself to doing some yoga! I miss it!
  • I did in fact do some Yoga. I found some basic exercises online, and did 10 mins worth. I feel refreshed already.

    4,050 + 10 = 4,060
  • Personal Total: 360/1200

    Group Total: 4060 + 60 = 4120
  • Cardio and weights
    4120 + 95 = 4215
  • Personal Total: 390/1200

    Group Total: 4215 + 30 = 4245
  • 14 minutes walking for me today. Like Valerie, it was a fight to find time to get anything in. I walked the halls at work while reading over essays that we'll discuss at my writing group tonight--which is why I know I won't get exercise in tonight.

    Group total: 4245 + 14 = 4259
  • 60 min on elliptical, and a brisk 10 min. walk w/ DH

    Group : 4259 + 70 = 4329
  • 15 minutes walking
    75 minutes biking (went about 12 miles today)

    Personal total 575/1200 (625)

    Group total 4329 + 90 = 4419
  • well i did 75 mins all together on the treadmill today between 2-7 level "hills". I would drop it down when It was getting too much then bump it back up after a minute or so.

    It felt sooo awesome to be feeling the burn today. Much better than my average walking.
    4419 + 75 = 4494