11/29 baked chicken, brussel sprouts and sugar free choc. pudding.

11/30 carb free chicken wings and 3 peppers.

Steak!

I am low carbing for sure right now...gained a few pounds from the holiday and being sick...so here is todays plan.....

3 little beef smokies, and saurkraut ( 1/4 cup)

12/01
salad

12/02
scrambled egg whites

12/1 home-made chili without beans.

12/2 smoked ribs without sauce, salad and coleslaw.

Today looks like more lil smokies and saurkraut for me ( I will eat 5 today and about 1/8 of a cup of kraut.

Corned beef slices and w/melted swiss cheese

I had a LC wheat tortilla with pepperoni and cheddar cheese. 12/3

12/3
1 1/2 barbq burger
cauliflower w/cream cheese sauce

salmon patty and broccoslaw

Turkey breast and slice of cheese :YUM:

A salad 2 pieces of sausage and a yogurt Judy H

12/4 baked chicken, cabbage, cottage cheese.

12/4
2 hard boiled eggs
3/4 red bell pepper
celery stick

A HUGE salad with boiled eggs, lowfat cheddar, and 4 olives with ranch and maybe some turkey breast thrown in