Don't Be SPOOKED by Exercise in October!!

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  • Personal Total - 180 of 1000

    Group Total : 2803 + 30 = 2833
  • My goal for this month is 1000. So far I got 95 minutes. 2833+95=2928 Group Total!
  • Personal total 225/1200
    Group total 2928+45= 2973

    Brenda
  • Hello Everyone - Got in 40 minutes of walking today! New totals are:

    Personal Total: 174 + 40 = 214/1085 - 871 minutes until goal!


    Group Total: 2973 + 40 = 3013
  • WATP Walk and Kick tonight.

    Personal: 150/950

    Group: 3013 + 30 = 3043
  • 90 minute workout class tonight. I even stepped it up from the 3 pound weights to the 5 pounders.

    90 + 3043 = 3133
  • Did 15 minutes on the treadmill and then by hip-hop dance class (60 minutes) total=75 minutes

    Group Total 3113 + 75 = 3188
  • 40 min on the elliptical!

    Group total ~ 3188 + 40 = 3228 min
  • 30 minutes Pilates!!!

    Group Total - 3228+30 = 3258
  • Wow, everybody's working up a storm.

    13 minutes of walking for me and my lower back is killing me. I guess I'm glad I've decided to start walking since obviously I'm barely in shape to take a long walk if I felt like it. Think I need to start back on the bike too, though. I'll finish this week out trying to walk daily and maybe throw in a little time on the bike, and if that goes well I'll try to keep up the walking and add 5-10 minutes on the bike as well on a daily basis next week.

    68/400

    Group total: 3258 + 13 = 3270
  • 56 minutes aerobic walking/arm workout

    Personal total 236 -- 1264 to go

    Group total 3270 + 56 = 3326
  • Hi Ladies - In addition to my minutes done earlier today I just finished a loooong walk with John...I got 148 minutes to add!! New totals are:

    Personal Total: 214 + 148 = 362/1085 - 723 minutes until goal!


    Group Total: 3326 + 148 = 3474
  • 60 min with Richard then 10 minutes with Pilates! (boy me gonna sleep well tonight!)

    Personal Goal 140 + 75 = 215/900 (685 minutes remaining)

    GROUP TOTAL 3474 + 75 = 3549
  • I did 40 minutes of cardio this morning.

    Personal total: 120 + 40 = 160
    Group total: 3549 + 40 = 3589
  • Hi add 80 mins walking for me.
    GROUP TOTAL 3,589+80=3669
    MY TOTAL (1,500) 240+80=320
    xxsharon