Hey gang.. sorry its been too long.. I am here, still running although not as much as I was. The weather is getting cold here, not going to let that deter me. I'm getting results like never before. My endurance is improving. Who mentioned being slow? Maybe we could run together I'm slow too. Look at it this way though, at least your out there doing it. There's a commercial on the radio that cracks me up, its like a subconscious voice talking to some guy whos sitting in a chair stuffing his face watching foot ball, anyway the gist of it is.. that hes sitting there watching these men push themselves physically, the irony of it. Its part of a campaign to get people to excercise.. ANYWAY, did I have a point... oh yeah. at least we're doing it!
Rojo- WOW thats a lot of information but its good to see that you have taken the time to diagnose the issues and obviously your working on them. Great job, those exercises are killers.. Any chance you could get some strengthening you need in the pool? just a thought.
welcome Leanne and absmom! great to have you.
You guys are so motivating, doing triathalons and things I have not yet heard of. Guess the world of running is much bigger than I imagined. Whats this about mud??? running, biking, friends mud.. sounds like fun. sign me up. although I am not good on a bike. I like my feet on the ground with the exception of horse back riding..
Lynne, still here motivating I see.. sounds like your doing great.
I have to get rid of this self induced headache so I can put some miles on today.. post later.. Thank you all for your motivation and inspiration.
from me! You guys keep running! I'll catch you at the next stop sign! Take care!
