Quote:
I ran not just one mile, but one mile non-stop in under 9 minutes.
That's awesome - congrats!Originally Posted by Gracie789
I RAN A MILEI ran not just one mile, but one mile non-stop in under 9 minutes.
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My NSV today was this afternoon, I got some frustrating/stressful news that sent my blood pressure sky high and my blood boiling! I was
My first thought? I need to go for a walk and release some of this negative energy. A year ago my first reaction would have been to head to the kitchen or the drive-through! Yay me! And the walk (2 miles) actually did work!



