Thanks I just read your links a few above mine, sounds really motivating!

Sign me up!!

I dont know if you've been asked already. But how early is early bird for you? Canadians have Victoria Day long weekend on May 19th. Can we do our 5k then?

DEAR! My rules list follows:


WE HAVE NO RULES!!!

Julia...you keep posting where/when/how and we will get you in the race!! Even if you run it before the rest of us start

We need to keep bringing this to the top of the page ladies! So post away with anything you want to say....training...etc.

I am thinking of a THEME for the 5K following our Memorial Day one....It is a personal idea...I will explain when later...

My idea for our June 5K is "DO SOMETHING!"

I loved seeing everyones photos of their finish line! I think we need more of that. Great motivation!

2 Miles on the eliptical in 30 minutes, getting closer.

I'll be doing the Susan G. Komen Race for the Cure 5k on May 11, but I'm sure I'll be up for another one by Memorial Day.

If anyone's interested, there are tons of Komen races all over the country. Dates can be found on the website. http://cms.komen.org/komen/NewsEvent...ceSiteId=Komen

EZ i like that idea for a theme for june.

i did a 5K in 35 minutes last week because i was wondering as to how quickly i could do it on the Gazelle.

Me too!

Awesome VIXJEAN!

Losing weight for a great cause...WIN-WIN!

I will expand on the theme later MrsAUGIE...it will include the new EAGLES song for my idea....Awesome gazelle work!

I'm in training-up to 3.5K jogging and 1 walking but doing it for endurance not speed. I'm adding 1/2K each week. And I shall take pictures of my 5K run. I have my route mapped out on my street. If I run back and forth, 10 loops gives me 5K.

bump

OK, I'm bumping this again. Come on you guys, sign up. Remember you can run, jog, walk, bike, crawl, do it with family/friends, take the dogs, do it in the gym or do it on your home equipment. Only three weeks left to sign up and get into training mode.

Or maybe someone would like to swim the 5K. Now doesn't that make a nice 5K run/walk/jog/bike seem much more doable.

Have I got the GREATEST ASSISTANT COACHES or WHAT!

Thanks for the "bumps" RETIREDONE!

now off to the treadmill for me...I will be back!!