Treadmill!!!

Yoga or Pilates?

yoga

salty or sweet?

sweet

You've overeaten for the day (and it was unplanned) - Are you more restrictive the next day or do you eat the same calorie level as usual?

Same. If I eat below my target points I'd be starving myself and I don't need to mess my metabolism up further

creamy or crunchy (not necessarily peanut butter)

creamy

elliptical or treadmill

treadmill

Richard Simmons or Tony Little?

Not sure who Tony Little is but he's gotta be less annoying (to me) than Richard Simmons.

Work out alone or with a buddy

I like both on occassion .... my walk/jog? is better without witnesses.


dumbells or bands?

bands

Kickboxing or dancing?

kickboxing.

treating yourself to a spa treatment for a good workout/weight loss or treating yourself to having one day where you can eat anything you want for a good workout/weight loss

Now that I'm viewing things differently.....Spa treatment..

Carbs or proteins?

Both...I'm vegan...my carbs have proteins and my proteins have carbs

Thai or Indian?

thai! can't give up that green curry tofu.


running in a park or swimming laps in the ocean/beach?

Running (with a little walking) in a park! Or, swimming in a POOL!

dry cereal or cereal with milk?

cereal with soy milk

Eat a small portion of what everyone else is eating (as in at home) or fix yourself something different?