Sunday, February 1 (OMG! January is OVER!
Wasn't sure it would ever end!) 45 minutes treadmill, 20 minutes yoga = 65 minutes/milesOur WW leader at my last meeting made us write down our goals for the end of February, then collected them.
She said she will give them back to us at our last meeting in February to see who has met their goals. She warned us that those little pieces of paper would haunt us, and they ARE! I wrote down that I wanted to lose 5lbs and use my treadmill a minimum of three times a week. NO reason why that can't be done!








consensus be we need a vernal equinox challenge. I'm thinking we can all just post personal exercise related challenges and go from there ... I'm going to continue with my 360 minutes a week and everyone can continue with what they're continuing with ... hope that soundeth ok dokey ... I'm going to post this verra post on the main thread as well ... sure and b'gorra (St. Pat's Day is somewhat close to the vernal equinox, so ... )
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