My daily calorie tally

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  •   #61  
    flower123's Avatarflower123 , 12-07-2018 02:25 AM
    Today
    coffee 200
    vegan puffs 420
    apple 120
    salad 220
    stir fry without oil 320
    total 1290

    for some reason I feel like I ate more calories than that.
    i did not lose weight for today Party. Sigh. Idk what I can wear. No black pants that fit. I have a black knit skirt.

  •   #62  
    flower123's Avatarflower123 , 12-10-2018 12:47 PM
    Late last night I made sesame brittle. Ate too much of it. The brittle is going to practitioner's office. Not in the mood these days to deal with Christmas cards and gifts. But I must. Yesterday I looked great at the "holiday get together". Make-up, etc. but I had to wear a skirt because my black jeans no longer fit. I am up to a size 10 sigh. This is a rough holiday season. So dieting may be more difficult. I may decide to flip, and diet with furvor....
  •   #63  
    flower123's Avatarflower123 , 12-11-2018 11:06 PM
    Finally have all the packages of cards almost ready to ship. Just have to pack, seal and put on the label. What a job this has been. Hundreds of cards. Then there are the cards that are for local people.

    Today I had an apple. Then I had a turkey thigh. I cut off the skin and visible fat before cooking. I then cooked the other turkey thigh. But That was breakfast and lunch. I went to the store to buy sesame seeds. Got some dark chocolate callets. Dinner will be around 300 calories.

    coffee
    apple
    turkey thigh
    turkey thigh
    1.3 ounce of bittersweet chocolate
    Cocoa beans grow on trees. So chocolate is my vegetable for the day

    edited in: guess the turkey thighs were enough so I am too full to eat dinner.
  •   #64  
    flower123's Avatarflower123 , 12-14-2018 04:59 PM
    Well, I never got around to having that wine yesterday. Today so far 2 green apples and coffee.
    By mistake I put on the wrong jeans today. Was surprised they were not too tight. Last time I tried, they didn't fit. So that's great news.
    Plan today is chicken breast with veggies 300
    a bit of retried beans with low fat feta and veggies 280
    dinner: salad and chicken. 350

    1350 calories with apple and coffee

    revised food tally for friday
    coffee 250
    2 green apples. 170
    low fat chicken curry 280
    2 oz bittersweet chocolate 300
    salad with low fat feta and BHF dressing 230
    total 1230 yay
  •   #65  
    flower123's Avatarflower123 , 12-19-2018 06:44 PM
    I think my low cal feta cheese is causing an allergy reaction in me. Sigh. Last night was pretty intense. Mlike a full throttle cold. So today no dairy.

    Coffee 300
    vegan puffs 420
    apple 100
    chicken curry with veggies and coconut creamer 350?
    Dinner? Maybe Asian stiff fry w/o oil? 300
    1470?
  •   #66  
    flower123's Avatarflower123 , 12-21-2018 06:20 AM
    Thursday
    coffee 250
    bamba 480
    apple. 80
    Salad 260
    soup 80
    chickem curry 280
    total 1430
  •   #67  
    flower123's Avatarflower123 , 12-22-2018 01:28 AM
    Friday
    coffee 250
    Vegan robs puffs 420
    apple 80
    Stir fry w/o oil 300
    salad 260
    total 1310
  •   #68  
    flower123's Avatarflower123 , 12-23-2018 03:51 PM
    yesterday was okay until I ate bittersweet chocolate and a fairly big free cookie at the grocery store. My guess is that it was 2 oz. That put me over the top.
    But today I dared to try on my summer skirt that does not have Lycra like my jeans. Or elastic waist like my silk pants. And the skirt did still fit. So that was a relief. Still I am def. feeling bigger than I want. I would LOVE to be 4 lbs less. But apparently am not willing to deny myself the comfort to get to that goal.
    Sat
    coffee 250
    cookie ???
    bread 280
    roasted garlic 100?
    chocolate
    chicken breast with vegetables, mexican spices and warm feta cheese cooked into it. 320
    Salad 150
    Total: over the top
  •   #69  
    flower123's Avatarflower123 , 12-24-2018 05:47 PM
    Coffee 250
    cookie samples at TJs 80
    Flatbread pizza for one. 580
    granny smith apple 70
    salad 220
    curried chicken and vegetables 320
    1520



  •   #70  
    flower123's Avatarflower123 , 12-26-2018 08:40 PM
    I thought of a new way I can use my chicken and vegetables. It's 50 calories more fattening, but worth it.
    coffee 250
    began puffs 420
    apples 140
    chicken with onion, green beans, cabbage in a sauce of powdered bone broth red wine, puréed carrot and org better than bullion. 350
    planned dinner salad 250
    total 1410
  •   #71  
    flower123's Avatarflower123 , 12-28-2018 03:08 AM
    Too many calories today. 3 oz of chocolate put me way over the top
    coffee 300
    bamba 480
    apple 70
    chocolate 450
    chicken, carrots, onion, green bean, cabbage, wine and bone broth 340
    salad with low fat feta 240
    1880



    projected Friday
    coffee 300
    vegan puffs 420
    apple 70
    asian stir fry w/o oil 300
    salad 250
    1340



  •   #72  
    flower123's Avatarflower123 , 12-29-2018 03:31 AM
    Been drinking lots of low acid coffee. But the creamer has too many calories.
    relieved that I Finally found a good tasting stevia sweetener after KAL changed their source. By far the best I tasted in quite a while. So color me very grateful.

    It's more expensive than KAL was. But worth it. I hope that soon it will go on sale.
    Its private labeled for my health food store so I don't know the brand. But it's organic.
    I use a lot of stevia since I started consuming large amounts of low acid decaf coffee.

    Coffee 300 ???
    Bamba 480
    apple 70
    stir fry without oil 300
    salad 270
    total for day 1420
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