Today is a great day, I have been staying on plan and the scale rewarded me with a 2 lb loss today.
Misha Hi, Hope your day is going well
kelijpa Congrats on the 2.6 lb loss, WAY TO GO. DW and I have pizza out ocasionally. yesterday It was Cici's Buffet and I would be faced with a huge variety and all you can eat. To counter this I went on line and printed out thier nutrition sheet and took it with me. I selected the best calorie / sodium balance I could and ate 3 pieces of Pepperoni & Japapeno and 1 slice of Buffalo Chicken. All pizza's are 12 inch. This totaled to 606 calories and 1,240 mg sodium. This was well within my calorie and sodium allowance.
IanG You are doing so great! Have you developed Gills yet from eating all of the fish?
You drink beer with the strangest names I ever heard of.
roadbikerchick Great to have you back. I was missing also and have been back only since December 30th.
Diana - I can understand your frustration at the new restauarant but you summed it up well by saying "I will try to do my best with estimating the calories." Sometimes that is all we can do.
PostWeddingsmallsize Sometimes we all eat too much. Pick your self up and start again. The only people that fail are those who stop trying.
Psychic If you are like me sodium weight gains come off much slower than they go on.
novangel Stay safe in that weather. I am originally from the Buffalo, NY area and have occasionally seen snow myself.
alaskanlaughter Driving for water at -30 degrees? Are you sure it was water and not ice you brought back?
mamakat I remember you. Great that you are back. I have only been back about a week my self.