If anyone has PCOS, this is a good article to read:


CLICK HERE FOR ARTICLE ON PCOS & GI

Moving Up.

Sugar Blues
by William F. Dufty

is an excellent book on how sugar infiltrated our society. Really interesting.

This site has some great information in regards to servings according to your caloric intake, among other very useful information. Do check it out and if you can see the PDF version on your computer, try to print it out for yourself.

http://www.google.com/search?q=cache...ng_fr&ie=UTF-8