Phase 2
B: oatmeal, apple, nf milk
L: leftover lentils
S: veggies and hummus
D: salmon, broccoli cheese bake
S: nf greek yogurt, blueberries, walnuts

B: ff greek yogurt, sf jam, V8
S: almonds
L: ww pita pizza, ff greek yogurt, carrots, veggies
S: lf cheese slice, celery
D: leftover sirloin

be well -

p1
B egg white and chive omelet with ricotta, chive, mozzarella and spinach filling, homemade almond milk mocha frappe
L tomato, basil, caper, mozzarella salad with 2 slices deli turkey and a rhubarb soda (homemade rhubarb syrup and seltzer)
S bell peppers and celery with hummus, lf string cheese
D grilled chicken and veggies
S ff greek yogurt with sf german chocolate cake syrup

B: 2 eggs, 2 slices turkey bacon, topped with tzatziki and cholula. 2 cups coffee with almond milk and sweet n low
S: I am a terrible snacker
L: Pasta-less veggie lasagna
S: So bad at it
D: Out to dinner. Chicken, pecan, apricot stuffed pepper with black beans and veggies. And a tequila cocktail I made sure had no sugar crap!
Dessert: No sugar added dark choco with pecans.

P2

1: strawberry cheesecake smoothie
2: kale salad w/ peanut dressing
3: broccoli and hummus
4: grilled chicken, roasted asparagus and zucchini, salad

exercise: 60 min. pilates class, 45 min. treadmill

1: apple quarter plus peanut butter, sugar snaps and carrots, coffee with cream
2: choco cherry protein smoothie
3: turkey wrap on multi grain
4: taco salad
5: glass of red wine, cashews

P2

*Leaving tomorrow for vacation. Cleaning out the fridge today.

1: scrambled eggs, sauteed spinach
2: tuna salad wrapped with chard leaves, fresh tomatoes
3: broccoli w/ hummus
4: salad with every leftover veggie in the fridge

exercise: bike ride w/ family

P1 Saturday
B hard boiled egg, cheese stick, v8, homemade mocha frappe
L taco salad
S one slice deli turkey
D grilled chicken and spinach salad w lf cheese