Some easy (healthy on plan recipes) for the crockpot...
Gumbo
8 oz fresh shrimp
8 oz shredded chix breast
Tony's low sodium creole seasoning
16 oz okra
2 low sodium chix bouillon
16 oz water
1 cup of beans

mix all together and let cook 8 hours. divide into 4 portions.

Creamy Chix soup
16 oz chix breast
16 oz frozen cauliflower
2 low sodium chix bouillion
1 can fat free cream of chix soup
24 oz water
salt,pepper, garlic powder to taste

cook all together on low 8 hours. divide into 4 portions.

Hi all. I have a ton of stuff to do today as it is my vacation time and the bf and I are going to run errands and then go to the beach, and then go stay at a cabin in the park for the night. I'm going to go ahead and post the threads for next week. Good luck on weigh ins. Only 1 1/2 hours to go. I will be on here at 10pm to post everyone's freebies if they forget to weigh in on time. Also, this is the week we usually see a large drop in official members from people who signed up for the challenge but then forgot about it, so our numbers will change later today.

Hope you all have a great Monday!