Phase 1.5
B-nf greek yogurt
S-egg salad on 2 Finn Crisp crackers, tomato juice
L-salad with broccoli sprouts, chick peas, salami, parm cheese, caesar dressing
S-nuts probably
D-felafel with babaganoush and salad; cauliflower

Phase 2

B - yogurt and raspberries, v8
L - steamed broccoli slaw with meat sauce
S - veggies and hummus
D - eggplant casserole
Milky beverage in the evening or late afternoon.

Exercise: Wii fit strength exercises and treadmill intervals

Phase II

B: Cinnamon omelet, V8
L: Refried beans, RF cheese, salsa, salad
S: Carrots, hummus, Greek yogurt
D: Pork tenderloin, crack slaw with extra zucchini, bell peppers & onions
S: Almond butter

Phase 1.5
B: refried beans, egg & broccoli slaw omelet, & rf cheese
S: mock snack cake, mango
L: pea soup with cabbage
S: chick pea crunchies
D: tofurkey roast, mashed cauliflower, sauteed bok choi

exercise: 60m treadmill, 30m strength & yoga Wii Fit

Phase 2

B. oatmeal topped with pecans and sliced bananas, drizzled with SF maple syrup
L. 1/2 Kashi thin crust mushroom & spinach pizza topped with raw veggies
S. chocolate mock snack cake
D. leftover spaghetti squash pie and leftover chickpea & spinach curry
S. strawberries and mock shortcake, if I get around to making it

Phase 2:

B: oatmeal w/vanilla and walnuts
L: bluberries/plain ff yogurt, slice of ezekial bread w/ natural pb
D: leftover lentil soup, leftover grilled chicken and veggies
Snack: almonds

Ph2
B: greek yogurt fruit smoothie
S: olives
L: petit filet mingnon, 1/2 sweet potato with 1T ICBINB, Sauteed green beans in EVOO, garlic and onions
D: large salad with hearts of palm, artichoke hearts, cucumber, carrots, lettuce and tuna

B-2 scrambled eggs, diced red pepper, 1 slice turkey bacon
L-chicken chili, low fat colby jack cheese
D-grilled steak, brussel sprouts, salad with Italian dressing and sprinkled w/almonds
S-steamed nonfat milk with SF hazelnut syrup

I missed earlier snacks today because I was at church in the morning, and taking a nap this afternoon. Whoops!