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However, when I AM living a healthy lifestyle, these diet/exercise conversations ARE very supportive and enjoyable. Part of the change is that now we have something more in common, i suppose.
im just rambling. time for bed
Yeah these conversations can be very enjoyable or insanely offensive depending on the tone. One of my jobs is working at a gym, so I talk about my weight loss and exercise with co-workers a lot. Usually I enjoy these conversations, but one co-worker told me "don't worry about exercise, you just need to lay off the sweets" *wink*. Granted my adrenaline was already up because this was in the middle of my workout, but I've never wanted to punch someone so badly in my life. It was the most condescending advice I've ever gotten: "cut out the sweets" really? So that's what I'm doing wrong! Thank you for saving me from the misguided notion that the snickers bars would help me lose weight. Secondly, we work at a gym, you don't tell people they don't need to exercise! And the knowing wink just really threw it over the top. The wink in my now enraged mind was saying "come on, we all know you were gonna go to krispy kreme after this, weren't you?" This coming from a man who's never seen me eat. He has no knowledge of my eating habits beyond the presumptions one might make on the basis that I am fat.Originally Posted by katkitten
This is always something I struggle with. Sometimes, when I am not dieting, I feel like people are purposefully talking alot about diet and exercise around me in hopes that they will get me interested or educate me. I REAALLLLLY hate the assumption that because i'm fat i must not know about nutrition and weight loss. I've been struggling with my weight since I was 8 for goodness sakes! I knew how many calories were in a pound by the time I was 10! I know that a lot of the time they are just talking about it because that is what is on their mind but I have had people give unsolicited analyses of the food i am eating or my exercise regimen fairly regularly. maybe it is because i am in healthcare? dunno. So it is a sensitive issue for me. For me, the emotion i experience is not shame but defensiveness. Like a little kid I revert to a dont tell me what to do and how to do it mentality.However, when I AM living a healthy lifestyle, these diet/exercise conversations ARE very supportive and enjoyable. Part of the change is that now we have something more in common, i suppose.
im just rambling. time for bed
Sorry, that turned into a rant there, but normally I really enjoy talking to my co-workers about my weight-loss. Most of them are insightful and supportive.
** I love how many different directions this thread has gone. It's all been quite fun and interesting!

