Yay Susan!!! Except for missing my Sunday walk, I had a pretty darn good weekend myself and I know for sure that this thread helped me stay the course. I stayed on plan!!! I'd like to repeat it again for next weekend. The thread AND the pretty darn good weekend
. Thanks ladies 
. Photo, brussel sprouts are one of my family's favorite foods. We LOVE them. It's a Friday night staple in our house. I par-boil them for about 5 minutes. Then I put them on a baking sheet covered with cooking spray. I then spray them as well. I place them in the oven at 375 degrees for about 15 minutes or so. I turn them. Then I put on chopped garlic and finely diced onion and a little sea salt. I put them back in the oven for about another 15 minutes or so, until they're nice and brownish and all carmelized. Yumm. Yumm. Yumm.
