Quote:
Sundays are my normal days off.
06/01/08 - Nothing (day off)
06/02/08 - 30 minutes treadmill random hill (1.5 - 7.8 elev.) 3.2 speed
06/03/08 - 30 minutes treadmill random hill (1.5 - 7.8 elev.) 3.2 speed
06/04/08 - 30 minutes treadmill random hill (1.5 - 7.8 elev.) 3.2 speed
06/05/08 - 30 minutes treadmill random hill (1.5 - 7.8 elev.) 3.2 speed
06/06/08 - 30 minutes treadmill random hill (1.5 - 7.8 elev.) 3.3 speed
06/07/08 - 30 minutes treadmill random hill (1.5 - 7.8 elev.) 3.2 speed, 5 min stair stepper lowest setting, 5 min elliptical lowest setting
06/08/08 - Nothing (day off)
06/09/08 - 30 minutes treadmill random hill (1.5 - 7.8 elev.) 3.3 speed, 10 minutes elliptical lowest setting, 5 minutes stair stepper, 15/10/10 reps abdominal machine, 15/10/10 reps glute machine
06/10/08 - 30 minutes treadmill random hill (1.5 - 7.8 elev.) 3.3 speed, 10 minutes elliptical lowest setting, 5 minutes stair stepper, 15/10/10 reps abdominal machine, 15/10/10 reps glute machine, 15/10/10 arm curl (tricep) machine, 15/10/10 vertical arm press (tricep) machine
06/11/08 - 20 minutes treadmill 1.5 hill 4.0 speed, 15 minutes treadmill random hill (0 - 5.5 elev.) 3.5 speed, 5 minutes stair stepper, 20/15/15 leg press, 30 squats (no weights), 30 lunges each leg (no weights)
06/12/08 - 20 lunges no weights, 5 minutes stair stepper lowest setting, 30 minutes treadmill no hill 4.0 speed, 20/15/15 leg press, 25/20/15 abdominal machine, 15/10/10 arm curl machine (tricep), 15/10/10 vertical arm press machine (tricep), 15/10/10 butterfly machine (shoulders/chest/upper back)
06/13/08 - 50 crunches, 30 lunges no weights, 30 squats no weights, 20 pushups (plus I walked up/down stairs and all over an aquarium today with a hyper 5 yr old...does that count?)
06/14/08 - 20/15/15 reps arm curl machine (triceps), 20/15/15 reps vertical arm press machine (triceps), 20/15/15 reps abdominal machine, 30/25/25 reps leg press machine (glutes), 30 minutes treadmill random hill (0 to 1.5 elev.) 3.5 speed, 10 minutes stair stepper lowest setting, 10 minutes elliptical lowest setting, 20/15/15 reps leg press machine (glutes), 15/10/10 reps abdominal machine, 20 minutes treadmill random hill (1.5 to 7.8 elev.) 3.0 speed
***yes, I used the abdominal, leg press and treadmill twice today
06/15/08 - Nothing (day off)
06/16/08 - 20/15/15 reps arm curl machine (triceps), 20/15/15 reps vertical arm press machine (triceps), 20/15/15 reps abdominal machine, 30/25/25 reps leg press machine (glutes), 30 minutes treadmill random hill (0 to 4 elev.) 3.5 speed, 10 minutes stair stepper lowest setting, 15 minutes elliptical lowest setting
06/17/08 - 30 minutes treadmill random hill (0.5 to 4.5 elev.) 3.5 speed
06/18/08 - 15/10/10 abdominal machine, 30 minutes treadmill random elevation (1.5-7.8 elev.) 3.5 speed
06/19/08 - Nothing (injury on 6/18)
06/20/08 - 30 minutes treadmill random elevation (1.5-7.8 elev.) 3.5 speed
06/21/08 - Nothing (day off)
06/22/08 - 30/25/20 reps leg press machine (110 lbs.), 20 minutes treadmill 4.0 speed 0 elevation, 10 minutes stairstepper lowest setting (2.0 speed), 20 minutes treadmill 3.5 speed random elevation (1.5 - 7.8 elev.)
06/23/08 - 60 crunches, 40 squats (no weights), 40 lunges each leg (no weights)
06/24/08 - 10 minutes stair-stepper, lowest setting, 10 minutes elliptical, lowest setting, 4.0 speed, 20 minutes treadmill, no hill, 4.0 speed
06/25/08 - 20 minutes treadmill no elevation 4.0 speed, 10 minutes elliptical lowest setting 4.0 average speed, 30 minutes treadmill random hill (1.5 - 7.8 elevation) 3.5 speed
06/26/08 - 10 minutes elliptical lowest setting 5.0 average speed, 30 minutes treadmill no hill 4.0 speed, 20 minutes treadmill random hill (1.5 - 7.8 elevation) 3.5 speed, 10 minutes stair-stepper lowest setting
06/27/08 - 1 mile on track, fast walking pace (about 3.5 I think), 60 crunches, 40 squats (no weights), 40 lunges each leg (no weights)
06/28/08 - 30 minutes treadmill random hill (1.5-7.8 elev.) 3.5 speed, 10 minutes stair-stepper lowest setting, 10 minutes bike level 5 - 2 miles!, 10 minutes elliptical lowest setting 4.0 speed, 30 minutes treadmill no hill 4.0 speed
06/29/08 - Nothing (day off)
06/30/08 - 15 minutes bike level 5 - 5 miles!, 10 minutes stair-stepper lowest setting, 30 minutes treadmill random hill (1.5-7.8 elev.) 3.5 speed, 30 minutes treadmill no hill 4.0 speed
I'm geared up for July! How about the rest of you?Sundays are my normal days off.
06/01/08 - Nothing (day off)
06/02/08 - 30 minutes treadmill random hill (1.5 - 7.8 elev.) 3.2 speed
06/03/08 - 30 minutes treadmill random hill (1.5 - 7.8 elev.) 3.2 speed
06/04/08 - 30 minutes treadmill random hill (1.5 - 7.8 elev.) 3.2 speed
06/05/08 - 30 minutes treadmill random hill (1.5 - 7.8 elev.) 3.2 speed
06/06/08 - 30 minutes treadmill random hill (1.5 - 7.8 elev.) 3.3 speed
06/07/08 - 30 minutes treadmill random hill (1.5 - 7.8 elev.) 3.2 speed, 5 min stair stepper lowest setting, 5 min elliptical lowest setting
06/08/08 - Nothing (day off)
06/09/08 - 30 minutes treadmill random hill (1.5 - 7.8 elev.) 3.3 speed, 10 minutes elliptical lowest setting, 5 minutes stair stepper, 15/10/10 reps abdominal machine, 15/10/10 reps glute machine
06/10/08 - 30 minutes treadmill random hill (1.5 - 7.8 elev.) 3.3 speed, 10 minutes elliptical lowest setting, 5 minutes stair stepper, 15/10/10 reps abdominal machine, 15/10/10 reps glute machine, 15/10/10 arm curl (tricep) machine, 15/10/10 vertical arm press (tricep) machine
06/11/08 - 20 minutes treadmill 1.5 hill 4.0 speed, 15 minutes treadmill random hill (0 - 5.5 elev.) 3.5 speed, 5 minutes stair stepper, 20/15/15 leg press, 30 squats (no weights), 30 lunges each leg (no weights)
06/12/08 - 20 lunges no weights, 5 minutes stair stepper lowest setting, 30 minutes treadmill no hill 4.0 speed, 20/15/15 leg press, 25/20/15 abdominal machine, 15/10/10 arm curl machine (tricep), 15/10/10 vertical arm press machine (tricep), 15/10/10 butterfly machine (shoulders/chest/upper back)
06/13/08 - 50 crunches, 30 lunges no weights, 30 squats no weights, 20 pushups (plus I walked up/down stairs and all over an aquarium today with a hyper 5 yr old...does that count?)
06/14/08 - 20/15/15 reps arm curl machine (triceps), 20/15/15 reps vertical arm press machine (triceps), 20/15/15 reps abdominal machine, 30/25/25 reps leg press machine (glutes), 30 minutes treadmill random hill (0 to 1.5 elev.) 3.5 speed, 10 minutes stair stepper lowest setting, 10 minutes elliptical lowest setting, 20/15/15 reps leg press machine (glutes), 15/10/10 reps abdominal machine, 20 minutes treadmill random hill (1.5 to 7.8 elev.) 3.0 speed
***yes, I used the abdominal, leg press and treadmill twice today
06/15/08 - Nothing (day off)
06/16/08 - 20/15/15 reps arm curl machine (triceps), 20/15/15 reps vertical arm press machine (triceps), 20/15/15 reps abdominal machine, 30/25/25 reps leg press machine (glutes), 30 minutes treadmill random hill (0 to 4 elev.) 3.5 speed, 10 minutes stair stepper lowest setting, 15 minutes elliptical lowest setting
06/17/08 - 30 minutes treadmill random hill (0.5 to 4.5 elev.) 3.5 speed
06/18/08 - 15/10/10 abdominal machine, 30 minutes treadmill random elevation (1.5-7.8 elev.) 3.5 speed
06/19/08 - Nothing (injury on 6/18)
06/20/08 - 30 minutes treadmill random elevation (1.5-7.8 elev.) 3.5 speed
06/21/08 - Nothing (day off)
06/22/08 - 30/25/20 reps leg press machine (110 lbs.), 20 minutes treadmill 4.0 speed 0 elevation, 10 minutes stairstepper lowest setting (2.0 speed), 20 minutes treadmill 3.5 speed random elevation (1.5 - 7.8 elev.)
06/23/08 - 60 crunches, 40 squats (no weights), 40 lunges each leg (no weights)
06/24/08 - 10 minutes stair-stepper, lowest setting, 10 minutes elliptical, lowest setting, 4.0 speed, 20 minutes treadmill, no hill, 4.0 speed
06/25/08 - 20 minutes treadmill no elevation 4.0 speed, 10 minutes elliptical lowest setting 4.0 average speed, 30 minutes treadmill random hill (1.5 - 7.8 elevation) 3.5 speed
06/26/08 - 10 minutes elliptical lowest setting 5.0 average speed, 30 minutes treadmill no hill 4.0 speed, 20 minutes treadmill random hill (1.5 - 7.8 elevation) 3.5 speed, 10 minutes stair-stepper lowest setting
06/27/08 - 1 mile on track, fast walking pace (about 3.5 I think), 60 crunches, 40 squats (no weights), 40 lunges each leg (no weights)
06/28/08 - 30 minutes treadmill random hill (1.5-7.8 elev.) 3.5 speed, 10 minutes stair-stepper lowest setting, 10 minutes bike level 5 - 2 miles!, 10 minutes elliptical lowest setting 4.0 speed, 30 minutes treadmill no hill 4.0 speed
06/29/08 - Nothing (day off)
06/30/08 - 15 minutes bike level 5 - 5 miles!, 10 minutes stair-stepper lowest setting, 30 minutes treadmill random hill (1.5-7.8 elev.) 3.5 speed, 30 minutes treadmill no hill 4.0 speed
