So, yesterday wasn't so good...
1. I didn't have anything pre-made in the fridge for when I don't feel like cooking
2. I skipped lunch because I didn't feel like cooking
3. Dinner plans changed and I went out for pizza. That wasn't off-program in itself, but I had an extra piece of pizza instead of more salad and felt guilty
4. This all led to a binge afterward. ARGH!

Uh, yeah.

So, today I am actually cooking so that I won't run into this problem again.
B: Toast with hummus and cucumber
S: LF ice cream sandwich, salad
L: Ground Beef Green Bean Casserole, bulgur
D: Tacos, cucumbers

Hi everyone! I have been battling a migraine all day. I think I am finally coming out of the fog....

Hope you are all having a good day!

thanks for the advice. I'm listening, I promise

I think it's the cereal. It doesn't matter what kind of cereal i've eaten in my whole life, i'm immediately hungry afterwards. It doesn't stay with me, at all.
So i'm booting the special K to the door....

Any breakfast related suggestions?

P.S. Because it's my TOM i'm hungry all the time anyway. I'm trying to retrain my body into realizing actual hunger and not pretend hunger. I'm trying to remember the difference between boredom and actual hunger, so my stomach has been growling a lot lately. But I think I'm finally getting it.

B- Special K 1/2 an apple
S- Granola Bar
L- Healthy Choice
S - Tuna Salad
D - ?

I finally got the lesson with food journaling and reading all the labels.
What a wasted amount of calories on mayonnaise. It's not even real food.
Lesson learned, so a victory irregardless.....

Now I just have to get my activity up ,and water intake, up...

Eggbeater omelets w/FF cheese and veggies
FF yogurt with fruit and a piece (or two) of high fiber toast

With the exception of plain mini-wheats, I have the same problem with cold cereals... Is oatmeal OK?