It really depends on your stride and pace....that's why I got a pedometer that was $12. It just does the basics and measures miles or calories burned...but hey it works! I actually think opposite you because I'd rather say that I walked 1 hour 30 min, than 4 miles. I don't know. I guess i don't see 4 miles as being that far even though I KNOW it is.

Usually in a half hour I go 1.5 miles.

I have a tredmil and for me 20 min is 1 mile. That is at a good pace. Walking fast enough that having a conversation would be difficult and I work up a good sweat.

30 min. toning today! I will have to make up not walking yesterday on Sat. morning. If I don't do it in the AM I just wont do it. I wanted to take afternoon walks this week but it has been rainy. Memorial weekend in MN always rains .

3 miles today!

I will also be mowing the lawn today (all this rain means extra excersize for me )

See you all tomorrow (if I remember not to take the day off )

Have a fun and safe Holiday weekend.

7 miles yesterday! And I'm off for my morning miles right now.

5 more miles for this morning

30 min. toning this morning.

I had a horrible night sleep and really didn't want to but I did it!! I figured I didn't walk at all this weekend so no matter how sleepy I was I had to just do it!!

2 miles this morning.

Hope everyone is doing good this week. See you all in the morning.

i did 2 miles yesteday and mowed the grass today

and i sweated like nobodies business

Well, I didn't walk or do my toning DVD today . I have been having some really bad nights lately and haven't been sleeping well. Between the kids and the dogs I haven't had a good night sleep in about a week. However, I weed whipped my yard and mowed today. I don't know what that counts for but at least it was something .

Oh Adaem! Mowing is considered medium intensity. It's great exercise..I did the same thing today...was mowing for about 2 hours and that was JUST the trim!!! we have 10 acres. AHHH!!!!

I've also done 10 miles between yesterday and today. Keep it going guys!!!

2.38 miles today!

Have a good weekend everyone!

2 miles this morning and the kids and I are going to the park today and I can maybe get in another mile.

Hope everyone else had a good weekend!

1 more mile today at the park.