1/20

b-4 lite cream cheese & l/c jelly crepe[recipe][crepes made from egg whites splenda ] 1c soy milk

1/21 had 2 scrambled eggs, 2 slices bacon and 1 slice LC wheat bread.

1/22 3 eggs scrambled and 2 sausage patties.

1/22

b-SB cereal Bar,with soy milk for tea

1/23 A beef smoked sausage with cheese on a slice of LC wheat bread with mustard and a SF jello cup.

1/23

b-Lemon cream cheese blinzer[lite cream cheese and lemon curd on a egg white crepe with splenda]1 c soy milk

1/27



B-Egg Pizza[egg whites pepperoni mozz] 1c soy milk

My breakfasts for the last week have all been the same, protein/fibre shake & 1 string cheese

1/29

b-Pineapple Cream Oatmeal[ground almonds flaxseed meal,splenda pineapple extract,splash Heavy cream] 1 c soy milk

1/30

Green Eggs[2 whole eggs & Pesto mix] with 1c soy milk for tea

I've been eating the same breakfast since starting. 3 sausage link with a 1 egg cheese omlette.