Thanks Kim, Robin and Aud.....
Yea I did wonder about the bread in the 'sample' menu...guess I'll do without. Can always have my tuna on romaine lettuce, and I think the bread thing is a mental thing. In his book before his death he did state do not stray from Induction the first two weeks. It's gonna be tough I'll I have to give it at least that.
I am in awe of all of you, so disiplined. Do any of you write down you carb intake in a journaling sort of way?
Guess that is enough questions for one day
Lilybelle...I don't know you quite yet but I want to tell you I hope everything is ok...I know what it means to have 'no one' to talk to when you're feeling down.
Well I'm getting hungry, it 1:45.. Oh, I did have a good breakfast I thought. 2 JimmyDean breakfast sausages no carbs, and one egg 1 carb, and my beloved coffee with 1tbs of heavy cream....oh yeah and the heartburn that followed
....gave in and took a rolaids chewable...
I'll check back later today or tomorrow....we're in the process of rearranging furniture...I bore easily
and I need a change!!!
PS my lunch included dry salami...it
states ZERO carbs
but in the ingredients listed sugar is near the end of the list...now what?? I was reading Atkins Book when I thought...oh no!!! see, now I feel like I messed up my otherwise good day...
Then why does the package say ZERO carbs...ughhh
Now I have to wonder about the JD breakfast sauage patties....
Guess I can toss this up to not another good day....
Oh Well
Thanks again everyone!!