Howdy all' Happy Friday all. We went grocery shopping yesterday. I still wasn't feeling well so drove the electric cart. While my DH put stuff in a cart. So I'm all stocked in. I'm trying to make a loaf of sour dough bread right now. I put the stuff in my bread maker but then bake it in the oven. I sure hope it turns out. I'm excited by it. We got some rain this morning. So its a nice fall day out. This is pizza night or I would make a pot of beans. I've been hungry for some. Found ww english muffins yesterday so had one today for breakfast. It was sure good for a change.
Thunderwoman- So sorry about the death in your family.
Julia- Oh I don't blame you for being glad the dentist is done.... We had rotissare chicken for dinner last night. Sure was glad for an easy dinner after shopping.
Talitha- Wow you're doing great. Keep up the good work.
It sure is quiet here today. I'll check back later.

I hope you can all give each other comfort.
We are glad you are here! I hope we can give you all the support you need to reach your goals! Reading the book will help, but please feel free to ask any and all questions you have! We will do whatever we can to help you. I think it has already been mentioned, but I will repeat it....you have to fight like a tiger to get off the sugar, but once you do, the cravings go away. Prepare for your battle with having legal snacks on hand, and having a game plan. Have ideas on distracting yourself to begin with. I found knitting, and reading helped. Knowing I was determined to get over the hold sugar had on me helped too when I was being pulled by the thought of sugar. Once you get over it, it is amazing how freeing it can be to NOT be addicted to the stuff. I have gotten to the point where I can take it or leave it. I have to be careful not to overindulge, or I am fighting a battle again, but I feel like I am in control now. And boy does it feel great!
Yay on losing two pounds! That is great! Especially since you don't have a lot to lose!

