hi everyone
i've been having trouble sleeping so i haven't been around. horrid restless nights where i wake every hour or more often!!!
i was binge free over the weekend. to be honest everything is a blur i might have been BF on thurs and fri too i just can't remember. however i have had bad food choices and am paying for that. last night indigestion and burping and this morning diarrhoea (ugh). still i'm doing better on the cravings. i will see something and think hmmmm. then leave it there and forget about it whereas normally it would bug me until i go back to the cupboard and gorge myself silly. it might be because i have a bad cold at the moment. it could be deadening my appetite! here's hoping LOL


Just be careful!
....
). I think itīs a main factor in bingeing for me too.



