Sherry, I didn't let the instructor touch my resistance knob, however I cranked it up whenever she said to. I think I need to back down, because I went to drink some water during the class and I almost puked!!!
I am sure that I was overheated. I can tell you that I will not do that again. I don't go there to get sick.
Yesterday I only did 30 minutes of cardio, and it was very hard to do even that much. I think my body is in shock from all the exercise I have been doing lately. You'd think that I would have lost some weight, but nothing so far.
Sometimes I think if I were stranded on a desert island that it would take months for me to starve to death.
I think that we all deserve a pat on the back for all the work that we have been doing. We will have our ups and downs, but if we hang in here together, we will see progress.
Mel, don't let those relatives feed you any of that pizza.
Clareh, don't be hard on yourself, you are an inspiration, and even inspirations have to take a breather.
Monday is Body Combat for me. I can't wait to see if enjoy it as much as I did last Monday.
Have Blessed Holiday, and remember to step away from the Easter basket!
See you all back here on Monday.
~Cate