I did my walk away the pounds tape, and this time i added some resistance training for my arms...OUCH!!! also the tape was sooo much easier, next week i'm going to jack it up to a mile and a half, i think.

30mins Jane Fonda Step

Thursday-WATP 1 mile w/ 5# weights
Outside walk-30 mins

I just finished 20 min. on the elliptical and I did the laundry, now I have to wait till GH is over before I do my next 10 min. and my crunches

wow, my abs are so out of shape...i just did a Denise Austin ab workout and i barely made it five MINUTES! That's without even doing all the moves, some of them i couldnt even do

Yes, I attempted Denise Austin's Low Impact aerobics but darnit, I think that's still too advanced for me (or perhaps I'm still sore from the resets and the two workouts I did yesterday?) Either way, I think I'm gonna stick to WATP for now...tomorrow I'll do the two mile walk.

43mins treadmill
46mins Cathe Bicep/Back/Abs

Have a Great Week-end Ladies!

Friday-2 Mile WATP tape

Yes! Walk away the Pounds two mile walk...my goal was to make it past a mile and i did...still getting into shape ;p

Walk away the pounds, 2 mile walk...i must be tired though because i couldn't really make it past 1 mile today

Sunday 2 milw WATP tape and 1/2 hour outdoors walk

I did 5 minutes on the elliptical to warm up and did the 2mile WATP and did a couple minutes of the basic pilates DVD... I am going to have to work on that one slowly...I felt like a turtle that got flipped over...but I will get there

Good Morning Ladies,

50mins Cathe PS Strong Legs
43mins Treadmill

special K, you're seriously on fire!! way to go on being so devoted!! are you modifying your diet too?

Yes, Denise Austin upper body workout, low intensity; and also the lower body workout, low intensity.