Let's Defy in July and Kick our Fat BYE BYE Exercise Thread

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  • 7/17 - lunchtime walk - 29 minutes

    29. You'd think I'd have noticed and walked 60 more seconds.

    1582 + 29 = 1611 minutes
  • 1611 + minutes bike = 1621
  • 1621 + 45 min yoga=1666 min
  • 7/18 lunch walk - 34 minutes

    1666 + 34 = 1,700 minutes!
  • 1700 + 10 minutes walk = 1710 minutes
  • 7/19 24 minute walk

    1710 + 24 = 1734 minutes!
  • 1734 + 10 minute walk = 1744 minutes
  • 1744 + 240 minutes carrying boxes and packing the moving truck=1984 minutes
  • 1984 + 40 minutes yard work = 2024 minutes
  • 2024 + 21 minute walk = 2045 minutes
  • 2045 + 120 minutes moving boxes + 60 minutes swimming in the ocean=2225 min
  • Finally contributing again...been a no-exercise kind of week...

    2225 + 29 minute lunch walk = 2254 minutes!
  • Awesome in August Excercise Thread
    new thread is up....I struggled last month but that's all behind me now...ONWARD


    http://www.3fatchicks.com/forum/300-...se-thread.html
  • 2254 + 60 min flexibility=2314 min
  • Yesterday I did a 25 min workout

    2314+25=2339 Minutes