W3D1 down today. I ran for 3 mins, twice!!!!! I didn't think I could do it haha, but I did. I went early this morning though and there were heaps of runners out and I felt slow and fat my fiance keeps telling me that at least I'm out there doing something about it!! But it still makes me feel self conscious.

But at least I got it done, and I survived, and I can do it again on D2 in a couple of days!!

Happy running everyone

Silverfire & Rated We're at the same level! I completed week 4 day 1 yesterday, too. Isn't it amazing that we ran a total of 16 minutes?! What?? Heck yeah, I'll be able to run that 20 minutes next week!

It's still surreal to me that I'm running and LIKING IT! Who knew? As I go along, I think to myself, "I can't believe it doesn't hurt more." ha ha I always assumed running was pure torture. Not so! Looking forward to finishing the program and completing a race in April. Keep up the great work, everyone!

AwShucks - You know I never realized that by completing W4D1 I had ran a total of 16 mins out of the 30 min workout. That just blew my mind.

I am glad you are liking running now. I am not yet at the point that I like it... but I don't hate it like I used to. I am just excited to be able to run a decent distance without having to stop.

New thread started over here guys!!