What a wild week! I ate too many salty carbs and saw 189 (up from 183) last week. I buckled down and got back to clean foods and saw 179.6 this morning. My goal was to see that 7 and I saw it. Woop! I want to be solidly in the 170s now.
Hey guys, hope all is going well with everyone. I have been mostly OP except for a party I went to on Friday. I had a water weight bump but now seem to be back at my low.