Working off a 3-pound 'bloat' from a week of stupidity. Seems like this happens every time I get to a 'milestone'. Think I get scared that it's too easy - then I fall off the wagon and start feeling like it's hopeless (someone call a shrink!). Anyway, back on track and think I'll be at a new minus 5 weight by the end of the month. Really want to get down to a 'normal' bmi by the end of the year and know I can by staying on track.
Have a great day everyone
