On Plan Thread Jan 23-29

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  •   #46  
    zeffryn's Avatarzeffryn , 01-27-2012 05:38 PM
    P2

    1: smoothie (almond milk, a few frozen strawberries, vega berry protein powder) *was flying out the door and didn't have time for anything more substantial*
    2: chinese food - i'm sure it was off plan, but i avoided the clear carbs and aimed for things with more veggies (pepper steak, shrimp with peppers, etc.)
    3: grilled veggie platter with hummus
    4: glass of wine (ok, maybe 2)
  •   #47  
    grneyedmustang's Avatargrneyedmustang , 01-27-2012 05:45 PM
    P2

    B: Oatmeal with Strawberries, Skim Milk, and Splenda
    S: Peanuts
    L: Grilled Eggplant Parmesan
    D: Filet, Salad, Brown Rice?

    Exercise: "Self led" spin class
  •   #48  
    asphyxia63's Avatarasphyxia63 , 01-27-2012 07:07 PM
    The plan was p1.5... my food prep class is gonna kill me!
    1: pb/banana smoothie w scoop sf homemade coffee ice cream
    2: soup, sandwich, salad, dessert. Lets leave it at that.
    3: leftover stir fry, veggies and hummus
    4: ricotta creme and an apple
  •   #49  
    jenne1017's Avatarjenne1017 , 01-27-2012 09:22 PM
    Ph 2

    B: Coffee, tiny WW pita pocket, 1 oz. cheese, grapes, 1/2 tablespoon of peanut butter and 1/4 of an apple (from Starbucks but I used my own natural PB)
    L: Kashi meal
    S: cashews
    D: 1/2 english cucumber, 1 yellow bell pepper, hummus, brie, turkey pepperoni, kashi crackers
  •   #50  
    chickadeee55's Avatarchickadeee55 , 01-28-2012 06:36 AM
    P2

    B Eggs, beans, coffee
    S 1/2 apple with almonds
    L Cheddar on 1 slice of grain bread
    S Bean roll ups
    D Venison hot dog, ww bun, salad, milk
  •   #51  
    asphyxia63's Avatarasphyxia63 , 01-28-2012 07:37 PM
    P1.5
    1: pb/banana smoothie
    2: iced coffee w lt cream & splenda, turkey roll ups w hummus, celery, red bell pepper
    3: chicken breast and salad
    4: apple and yogurt w pecans
  •   #52  
    jenne1017's Avatarjenne1017 , 01-29-2012 12:42 AM
    Ph 2
    B: yogurt with crystal light, coffee
    S: 98% FF bologna with cheese and mustard on WW thin
    L: TOTALLY PLANNED BUT OFF PLAN (and it was good, worth it and I moved on for the first time ever)
    D: hummus, cucumber, tabouleh, Kashi meal
    D: popcorn
  •   #53  
    chickadeee55's Avatarchickadeee55 , 01-29-2012 01:24 PM
    P2
    Weekly wt 172

    B Eggs, Cooked Kale with cheese, Bacon,coffee
    L 4 Chicken nuggets, sm salad, water
    S Blk Bean Brownie, coffee
    D Salad, ham, 1 piece ww bread
    S SB PB Muffin
  •   #54  
    asphyxia63's Avatarasphyxia63 , 01-29-2012 02:22 PM
    p2
    1: pb&j overnight oats
    2: iced coffee w splenda & lt cream, couple sips cherry juice, turkey roll ups w hummus, celery, red bell pepper
    3: chicken breast w salad (lettuce, tomato, red onion, artichoke hearts, roasted red peppers)
    4: coconut yogurt & banana
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