July Turbo Fire Check-In

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  • Check-In:
    ~KCM's 30 MTF Circuit Burn (upperbody/lower body premix w/10's)
    ~TF Fire 45 EZ
  • Check-In:
    ~The Firm Cardio Sculpt Blaster w/#5
    ~The Firm Super Cardio Sculpt w/#5
  • Check-In:
    ~500 Jump Ropes
    ~TF Fire 55 EZ
  • HIIT 20 Sculpt 30
  • Check-In: Bob Harper's Ultimate Cardio Body
  • Check-In: 5 Mile Mall Walk
  • Check-In: TF Fire 60 w/weighted gloves
  • is there an August thread?
  • Welcome to August! http://www.3fatchicks.com/forum/fitn...ml#post3967195