Saturday is over now, let's see what I've eaten today:

Breakfast:
Gluten free Chelsea bun and a small iced tea that really wasn't very nice, followed by a walk round the village during which I found the Happiest Cat In The World. It was having a dust bath in a hole in the road, and it looked totally blissed out. Really made me smile.

Lunch:
Japanese omlette made with two eggs, soy sauce and mirin and cooked in low-fat butter. VERY light and VERY tasty.

Then I went round the supermarket with Mum, because she can't push heavy trolleys or lift heavy bags, so I've done my share of resistance for the day!

Dinner:
Baked salmon in a teriyaki marinade with steamed rice, steamed broccoli, steamed cauliflower and half a corn cob. Plus a glass of OJ and ice.

...followed by a small bowl of Haagen Daas Strawberry Cheesecake ice cream. And I mean small. Like, only three spoonfuls.

Not done too badly today! LOOK, VEGETABLES!

Hi everyone! I hope you are having a good weekend so far! And I hope everyone (and their SO's) get to feeling better soon!

Wysteria, great job on the veggies!!

I'm pretty excited about tonight. My best girl friend and I are going to get mani/pedis, eat sushi, and see two movies (Twilight Eclipse and Sex and the City 2) .

7/3/2010 Check-in:

Breakfast (287.5)
large cup of coffee w/ 3 tbsp ff Coffee Mate cinnamon creamer- 75
1 light flatout wrap- 90
4 tbsp bean dip- 70
1/2 slice 2% American cheese melted- 22.5
1 tbsp light sour cream- 20
lettuce- 0
2 tbsp chunky salsa- 10
H2O- 0

Lunch (522.5)
2 cups shredded lettuce w/ 1 tbsp 2% shredded cheese, chopped tomato, red onion, 15 pieces pop corn chicken , and 2 tbsp ranch dressing- 410
1 small potato wedge- 32.5
1 light & fit strawberry banana yogurt- 80
H2O- 0

Dinner (580)
1 spicy tuna roll- 290
1/2 shrimp tempura roll (can't resist!)- 255
1/2 tbsp spicy mayo- 25
1/2 tbsp siracha sauce- 0
1 tbsp low sodium soy sauce- 10
H2O

= apprx 1,390 calories

I saved 100-150 calories for a movie snack. Hopefully the sushi will have filled me up, but if I must get something it's going to be ff Twizzlers and water!

Hi everybody.
We are on vacation. I'll be back! =) 10 days-ish... Love & blessings to you all!!

Veil Have fun! Be safe!

Why do I do it?! Why? I know that when I got to my sisters I cant resist. They keep telling me its ok to eat foods you like, its ok to cheat now and then... I broke all my goals.

I promised myself I wouldnt have soda this month. I did.I promised I'd keep my portions down.... I stuffed myself. I promised I'd stay at 1200 -1400 calories... I dont even want to think about how much I ate today.

Breakfast at home... Slim-fast. 180 cals. Took a bottle of vitamin water with me. Ended up having strawberries that have been soaking for days in sugar.. over cake.. with whipped cream... fried pork steak... augratin potatos and corn with way too much butter. And I kept nibbling on it way after I was full cause it tasted so damn good.

I feel like such a failure.

July 3

2 Iced coffee 100
banana 100
cereal 110
milk 50
= 360

½ turkey sandwich 115
2 c corn 200
1 cup curry couscous 200
= 515

chicken 300
slice bread 130
potato salad 180
ice cream 220
caramel sauce 110
Reddi whip 40
= 980



Total = 1,855


Exercise,
Ped =1,700
cleaned house.


Weight,
219.0


Tab, don't feel like a failure. we all go a little nuts sometimes . Start fresh, and don't look back.

Veil, have a good time.

tabathana Hi and Welcome to the Check-in. Keep trying. Tomorrow will be a better day.

Total Approx 1935 Calories

Breakfast (365 Calories + coffee)
spritz olive oil in pan
egg 70 cal
egg whites from carton 60 cal
Handful of spinach
2% Reduced Fat Cheese 40 cal
high fiber english muffin 100 cal
1 teaspoon jam 20 calories
coffee w/sugar and cream
juice 75 calories

Lunch: 220 Calories + swipe horshradish/dijon
EarthGrains 100% Whole Wheat Thin Buns 100 Calories
1 slice Reduced fat cheese 60
4 slices Hormel Natural Choice Cooked Ham 60 Calories
Sliced tomato
Swipe Kraft Horshradish Dijon Mayonaise (less calories than regular mayo)

Snack (50 calories)
Venti Iced coffee w/1 sweet 'n low and splash cream 50 calories

Dinner 1300 calories
Beef Kabob 500 calories
Green Beans 200 calories
Snow Peas 100 calories
Yellow rice 200 calories
Sweet tea 100 calories
2 chocolate chip cookies 200 calories

Exercise:
~3 Mile Mall Walk in 37 minutes

Hi girls! First time here on the daily. Today was unusual bc I was at Mom's for the day where I always eat less (too busy chatting to eat, LOL) and I have a stuffy nose/sore throat, which is kiling the appetite.

Goals:
Lower- Carb (under 40 daily)
Under 1500 calories daily

Breakfast
1 cup cottage cheese, 1/2 cup blueberries, coffee with stitch of cream

snack- cheesestring and almonds

Lunch- 1 minute chocolate flax cake (I know!)

snack- grape tomatoes, sugar snap peas

Supper - portabella veggie burger , 1 tsp honey mustard, 8 shrimp

snack- 1/2 cup strawberries with splenda and cool whip lite
another packet almonds
Also: NSA cough drops, lots of water

Natalia Hi and Welcome! My DH has a cold right now, so I think there's something going around.

Okay we are into Day 4 of July, HAPPY 4th of July everyone. Anyhow my goal for July is to stay away from all fast food and soda along with eating healthier. So far no soda and fast food, eating healthier EXCEPT for last night I dipped into the DIP, well tbsp of Caramel dip with my granny smith apple.. I feel like I am doing well and will keep posting here to make sure I stay out of the dip ( I threw the last bits in the container away)

Today I have properly had the munchies :3

Breakfast:
Kallo rice puffs with semi skimmed milk and a glass of OJ followed by a mug of tea.

Lunch:
Gluten free pasta with bolognese sauce made with lean beef, onions, chopped tomatoes, mushrooms and herbs with a glass of chilled white wine on the side.

Snack:
Small bowl of cold rice with sweet chilli sauce.

'Dinner':
Derp, lots >< Small bowl of Ben & Jerry's Phish Food, half a venison burger (just the patty, no bread) and half a small Borewos (South African) sausage.

And I'm STILL hungry.

God. I've eaten LOADS today. Must behave tomorrow!

I had a old Sportline and it recenlty broke. I bought another cheap Sportline at Walmart and its inaccurate also. I'm in a Ped checkin on another forum, and they recomend the Omron 115 or similar models. They are digital, so can be worn clipped to clothing or stuck in a pocket, and run about $25 on Amazon. Hope that helps.

ETA: I had the number wrong. Here's a link http://www.amazon.com/Omron-HJ-112-D...8274649&sr=1-1