How many days do you exercise?

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  •   #46  
    fivestone's Avatarfivestone , 06-17-2010 05:35 PM
    Lately it's been 6-7 days a week for at least 30 minutes. Doesn't matter what kind as long as it gets my heart rate up (walking, running, dancing, aerobics, etc.) I may incorporate weights at some point, but for now it's push-ups.
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  •   #47  
    patchworkpenguin's Avatarpatchworkpenguin , 06-17-2010 06:08 PM
    Quote:
    Originally Posted by energie
    I don't count the days I workout in every week anymore, I just make sure that working out is always on my list of things to do for the day. Obviously, there will be days where I won't exercise but I just make sure staying active is always apart of my lifestyle.
    What energie said!
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  •   #48  
    MeganTheMushroom's AvatarMeganTheMushroom , 06-17-2010 08:46 PM
    5, sometimes 6,
    but this week I'll only get in 4 since I won't be able to go to the gym Saturday
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