Hi Ladies
Had a great morning at church and than at brunch with my friends but I must have eaten something that didn't agree with me as I feeling awful.Hopefully I'm not coming down with something.
Nothing new, except for my weight is hovering over 172=172.5 and back to 172 again,Hope it doesn't go up tomorrow at my official W-I. I think I'm doing everything right,drinking my water 80=96 oz and exercising 30-45 m and trying to eat around 1200c. Trying to find out what I'm doing wrong I looked over my past food journals I found that when I was eating more 1400c I was down in the 160's. It it a possibility that I do need more calories.
SANDRA-Thanks,we tried that already and its not working. My friend & I think they are retrieving backward instead of going forward. I met a woman at church this morning that goes to my bereavement group a month after I started and she's on her way to recovery. I really admire her,because its rough the first couple of months but then you try to move on. My friend & I are going out with this Thursday for dinner and see if they got stronger now that they don't have us to lean on day after day. Lets hope so, as I like these woman but not their negativity.
NANCY-So Happy to hear everything went well with Robin's surgery.
RHONDA-I know it doable,as it worked for a couple of weeks for me now I hoovering over a number and I can't get down not matter what I do[portion control,water & exercising]. Going to do down on my carbs, thinking of starting the CORE again.
VICKIE-You have a cute doggy,hope that he doesn't have a parasite in him.I heard people with puppies put a alarm or reg tick tock clock next to the puppy and than he will think its his mothers heartbeat. Just a thought.
Have to go, going to watch the end of the golf game.