Quote:
Originally Posted by barbj23
I'm so glad I found this group! Just wanted to introduce myself.
I'm a 28-year old first time mom of a beautiful little girl born Aug 14th. I ended up having to have a c-section, and have just been approved by my doctor for low-impact exercise only... she said to wait another four weeks before starting to run again.
I gained 60 lbs during my pregnancy - eek. I had also been working on losing some weight when I first found I was pregnant, and was 15 lbs away from my goal of 140... right now, at around 190 (not sure my scale is accurate), I'm the heaviest I've been in about 6 years. 7 years ago, I topped off at 198. I got down to 148 on Jenny Craig, without exercise. 4 years ago, I regained to 180 and dropped back down to 150 in only a few months by watching my food intake and exercising hard... realized then how much I loved exercise, particularly running! I was training for a half-marathon when I found out I was pregnant, so I'm very excited to get back on that so I can register for the local races starting in April-May!
As anyone, I have a few obstacles... I am a single mom. My boyfriend left me as soon as I found out I was pregnant (part of the reason I gained so much weight was the depression that followed that). Because of that, I've moved right across the country to live with my brother... I am Canadian, and we have an AMAZING system here that allows moms to take a full year of paid maternity. Unfortunately, with only the one income, I couldn't afford to take the full year, until my brother offered to take us in so that I could. This also brings me closer to my parents and younger sister, although they're still a 10-hour drive away. Moving to French Canada has it's challenges - although I speak a bit of French, I really have no connections to allow me to meet new people, so that's going to be a challenge. I don't want to be isolated here, especially once winter comes and I'm somewhat house-bound. I did sell my vehicle before moving, and cannot afford to buy another, so there will be no way to get to a gym... and I really can't afford to buy anything too spiffy for a home-gym, either. I'm able to get out and walk lots now... I'm getting about 2 hours of walking in most days, usually carrying my baby in a sling to increase calorie burn, and often carrying groceries one-way, too. Once the snow comes, that will be a bit more of a challenge, esp when Dec-Jan brings the very, very cold weather... brrr.
Anyway, I'll have a few challenges in being creative with exercise once the really cold weather sets in and I won't be leaving the house much, in somehow meeting people in this new and somewhat isolating situation, and in keeping on track with eating when boredom may come to trigger some old bad habits...
Hope everyone has a great weekend... looking forward to getting to know you all!

So good that you love to exercise, I didn't. I do now, though. Great that you're walking. I planned a home birth for my only child (now 4yo) but had and emergency c-section. May I recommend using Kettlebells, high return on a low investment. Even a small one (4kg/9lbs) can work wonders for strengthening a new mom. They give a simultaneous cardio and ballistic strength workout, saving time for busy moms. I haven't found a better tool for melting fat, creating long, lean, stronger than an ox, functional muscles. I, too, an a single mom and need to get the most bang for my buck in many different ways. lol
There are several moms out there who are personal trainers and RKC certified (the gold standard for Kettlebell instructors) who have blogs, DVDs, books, etc. My trainer isn't a mom so I was so glad to find this site for some camaraderie while breastfeeding and shedding extra fat. The testimonials from runners who are injured and use Kettlebells to rehab injury and after months of not running return to their sport with even better times than before are amazing. I've also found one particular RKC mom, Lauren (On the Edge Fitness) aka Kettlebell Queen, who has videos on YouTube and she does both Kettlebell and body weight exercise clips and videos. My favorite clip of Lauren's on YouTube is her transverse abdominus body weight exercise.
This is one of the hardest things I've ever had to repair, it enrages me that medical discharge after a c-section doesn't come with directions on how to repair our core muscles. Being obese before I gave birth, after c-section, I couldn't even turn over in bed without help from several adults for 2 YEARS. Now I can press my 41 pound child safely. Thank you God for Kettlebells and the TV local news clip that lead me to them.