Hi Turtles,
Kerri, feel better fast from your recent surgery!
Lin, weigh to go!

: (and with restaurant eating in the mix) That's great news.
Bandit, have fun on the boat. Glad you met a new "fella". Have a great time. By the way, thanks for mentioning spaghetti squash.

I eat that in the winter and love it. I hadn't even considered eating it in this weather, but when I read your post, I thought you had a great idea there. Thanks! I've been trying to tweak my eating patterns by having less grains and certainly less wheat to get a better weight loss and I miss spaghetti.
Okay, today I'm off to my dear niece's home for a

celebration. She is a Vegan who is hosting a "Polish Fall Festival" for dinner. This should be quite the mix of food! All I know is that although I love Polish food, it can be plenty high in calories, sugar and fat and I'm going armed. I'm going to have a huge salad with some protein right before we leave to go to the party. Then I'm bringing my old standby of Pineapple Angelfood Cake so I'll have something WW friendly for dessert. I'll pick up something else too (pretty much our family does that---guests bring desserts and we end up with a fabulous Viennese table). Tomorrow we're having my dd and grandson and also our best friend, Mary, over for an end of the summer BBQ. I've got the food for that and it's all good stuff. I'll plan on having one burger and call it quits at that. Along with a huge tossed salad, pickled beets I'll make myself, and a small portion of orzo/spinach/basil/tomato salad I'll be set!
Everybody have a good weekend and keep on keepin' on. Dare I say it? Let's make sure we're drinking our water!
Judy
234.6/200.4/199.8 and finally into onederland
