I actually started crying...

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  • Amazing!! you look awesome!
  • You are absolutely GLOWING in these after pictures. Your beauty just radiates in all directions.
  • hey girl !!! its simply incredible ........ u look gorgeous congrats on ur achievement !!! can u tell me how much time did it take to lose this much weight ?? i have to lose about 30 lbs and even m not on any proper diet just the simple calorie in and calories out thingy !! and as for workouts i am presently doing the 30 DS (level 1) did u stop all forms of refined sugar and completely stop some particular foods like potatoes white rice etc or just did portion control ??
  • ABSOLUTELY AMAZING!!!!!!!!!!!!!!!!!!!!!! You look stunning!
  • Thanks guys!!

    Pink- It has taken me a while to lose it, guessing I would say probably a year and a half. I have mainly been striving to make this a lifetime change and not a quick fix. I live at home and I don't buy the groceries so I have to make do with what I get. (being from the south where everything is FRIED) My biggest thing has always just been portion and exercise. I have not cut out a lot of the "white" foods but I do not eat a lot of them. I eat mainly chicken and fish and veggies with the occasional potatoes. I'm not a huge rice fan so that really hasn't been much of an issue for me atleast. I also haven't cut out all sugar. I just try to avoid any un-needed sugary as possible. I love to cook so I like to try new things, even though sometimes there not the best choice for me I just eat less of it. You have to learn to make choices you can live with not something that you just torture yourself to get to your goal and then stop. Good luck with the 30DS I just started it a week ago myself and it has helped me drop 4lbs... Good luck! Slow and steady wins the race!
  • Girl you are smokin hot! And if you dont think so you must be smokin something else! lol

    seriously you look amazing! this could be a goal thread if you ask me. Just simply amazing! great work!
  • Amazing!!
  • Thanks for sharing your pics with us. You look so happy and beautiful. keep up the good work.
  • Quote: Girl you are smokin hot! And if you dont think so you must be smokin something else! lol

    seriously you look amazing! this could be a goal thread if you ask me. Just simply amazing! great work!
    Wow thank you so much, that really gave me a nice ego boost! Im getting closer to being in a goal thread and cant wait
  • wow, you look great. A real inspiration. I agree about the healthy glow to your skin. And what a good way to work it off--charity events!
  • PAM ~ I agree with LOOKINGFORME -- you have already achieved several mini-goals (7 x 10 lbs); and very soon you will reach your biggest goal (your goal weight), then on to maintenance ...

    You look MARVELLOUS; and younger and sexier. That little black dress shows just how much you have achieved -- and you look awesome in it! So glad that you are in a healthier relationship now -- that is so important for overall good health, I think. Your pics inspire me to keep going and thanks for sharing them with us all!
  • WOW you look amazing. Your pics just give me so much motivation to keep plugging away!
  • Wow you look great and so much happier in your new pics Congrats and keep up the good work!
  • Thank you ladies! Im glad I can motivate people when I myself have used many of the goal/mini goal pics posted for my own motivation. Im glad to be on the motivating side of things
  • Wow! Congratulations!