JULY - one reason you will stay on plan today

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  • 1more day will make me that much stronger.
  • I am staying on plan today because it is making my life better
  • I will stay on plan because I am feeling better about myself every day...
  • I will stay on plan today because if I don't stay on plan today I will not reach the goals I have for the future.
  • I'm staying OP today because I have my final weigh-in for our work weight loss challenge tomorrow.
  • Because 2009 is the very last year in my whole entire life I am going to be fat. I VOW I will NEVER be FAT AGAIN!!!!
  • Because with each good choice and great day i am getting leaner, fitter and healthier.
  • I'm staying on plan today because I shopped at Costco today and stocked up on everything I need to re-start Phase 1 of my weight loss plan tomorrow.
  • because of what happens when I don't
  • I will stay OP today because I just got back OP after the holiday weekend!!!
  • Today I'm staying OP because I leave for vacation on Friday, and I want to be BELOW 160 when I get back. I'm not bringing my scale or anything (though don't think I haven't considered it!), but if I exercise and eat right as much as humanly possible, I know I can at least maintain.
  • Because I feel happy today and I don't want to wreck it.
  • i will stay on plan today becasue I really don't want to but tomorrow is weighday.
  • Tonight is my weekly weigh-in and I will be moving my ticker tonight!!!
  • Today I'm staying on plan because I walked into McDonalds with a co-worker and walked out with nothing... despite how much I was trying to convince myself that I needed a milk shake.