Amanda, I'm so sorry. I still cry for the dog my parents had to put down four years ago.

Friday was POP. Though exercise was a bit on the low side.

Made it through the day without touching the walnut fudge brownies that I made for my dinner guests. Luckily I had lots of good fruit around.

Hoping for the same results come Saturday. And Sunday..........

Okay. So the scale is up again this morning. 1.6 lbs worth.

I'm really at a loss as to what's going on here.

Scale for me is steady for 2 days and I'm hoping for a loss showing tomorrow.

B~protein shake
S~nothing due to late B
L~salad
S~??
D~the grilled chicken and roasted vegetables that I've been planning on ALL week and never got around to eating!

Saturday was not POP. Not awful. But not perfect by any means. I overdid it on some healthy foods by appox 300 - 400 calories. Definitely had the feeling that, "Well since my body is putting on weight for no reason at all, I might as well GIVE it a reason". I know it makes no sense.

And I am staying away from the scale for a few days, maybe even a week.

Have a great Sunday everyone.

2 OP days behind me, prepping for the third!

I had one day (Fri) of well, I can eat those cookies and sweets and noshies b/c I lost so much weight.
Then I remembered.... no I can't!!

This weekend wasn't about emotional eating..it was about not being able to plan appropriately and be near my food. I did the best I could with a few slips but I'm sure the scale tomorrow isn't going to be pretty. Glad I can be back here and back on plan.

B - English muffin w/ egg whites, canadian bacon
S - Apple
L - Leftovers - Pizza Chicken, Polenta, Broccoli
S - Greek Yogurt
S - Popcorn
D - Chile Colorado Fajitas w/ ww tortillas, fat free sour cream, olives.
S - NSA Ice Cream Bar

E - 60 min elliptical, 60 min strength

Today's plan:

Exercise: Long run (9 miles done!)

Food:
bagel with natural peanut butter
orange
channa masala, veggies, potato knish
black bean burrito, veggies