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Anyway, basically you eat all the berries, leafy green veggies and citrus along with two eggs and 8 ounces of organic ff yogart during the day and at night you can have unlimited fish and veggies and equal amounts of whole grains and beans. Avoid soda, sugar and artificial sweetners-I used stevia for sweeting my smoothies and grapfruit. You want to try to eat organic and avoid processed foods due to all the hormones that are used in processing. Also it is reccomended-not required-you take milk thistle extract pills to speed the detox process. The diet also allows for black coffee or green tea if you have to have ypur caffiene fix.
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I have the book but it's boring and confusing. I just printed this quote out and used it. You can use barley or oats if you get sick of rice.Originally Posted by GonnaBeSkinnyGinny
I did this diet for two weeks last fall and lost 15 pounds and had tons of energy. Five came back on right away but the rest stayed off untill the holidays hit...hard.Anyway, basically you eat all the berries, leafy green veggies and citrus along with two eggs and 8 ounces of organic ff yogart during the day and at night you can have unlimited fish and veggies and equal amounts of whole grains and beans. Avoid soda, sugar and artificial sweetners-I used stevia for sweeting my smoothies and grapfruit. You want to try to eat organic and avoid processed foods due to all the hormones that are used in processing. Also it is reccomended-not required-you take milk thistle extract pills to speed the detox process. The diet also allows for black coffee or green tea if you have to have ypur caffiene fix.
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