I started journalling on fitday once again. I need to keep track of calories....after a great day yesterday the scale rewarded me with another gain this morning. I was a bit frustrated so I popped fitday back up and planned out my day..I feel good about it. Got in my long walk again last night I may keep this up! I was sweating by the time I got home...thats a good thing! Have a great long weekend everyone!

I had never been to fit day until yesterday......very cool tool!

Hello.
I would like to join this site. I had done ww but for some reason it hasn't been working for me for a few months, I have been on a plateau for over 10 weeks. I guess I am maintaining but don't want to be. I want to be losing once again. I thought if I tried a different plan that may help. I do have the You on a diet book but have only skimmed through it. As I am typing this, I realize that change is scary. I know that ww is not working for me right now so I do need to change. do any of you have any suggestions to help me make the transition to the YOAD lifestyle? Thanks in advance

I dont mean this sarcastically but read the book..it really helps and go back to it and reread it. Its alot of info to take in all at once..I need to go back and reread it every so often. Welcome to the board by the way!!

Iwana,,,,,I like fitday it keeps me on track! The scale rewarded me with a big loss today!! Im still walking too.....100 miles in 100 days...Im on my way!

Wanna a be a loser.....YOAD is very similiar to the core program on WW. Difference is you read labels and stick to pure food more than ever. Patti is right....read the book and re read the book...that is the best way.

Patti.....I started walking with my boot on and was able to do 5,000 steps the first day but only 3,000 steps yesterday. I went to my sister and brother-in-laws camp at the lake and all the roads leading into their cabin are gravel. It's still hard to walk on uneven surfaces. Hopefully I can walk without the boot after the 13th of this month. Have a great and on program day.