eat less
watermelon or cantaloupe?
Watermelon!
Peaches or nectarines?
Peaches
Pineapple, fresh or canned?
Fresh
extra light or extra virgin olive oil
Extra virgin!
Olives or capers?
olives
written food journal or computer?
computer
Dinner time -- Before or after 6 pm
Before 6 pm
Work out at home or the gym?
Beer
chips...with or without dip
Hmmm, no chips usually, definitely no dip
Peanut butter - natural or Jif type
Natural . . . but, actually, part way in between is my favourite . . . Kraft has a PB that is hydrogenized (I know, not good) but is without added sugar or added salt.
Best with the PB . . . apple slices or celery sticks?
Organic Fuji apple slices
Real sugar or Artificial sweeteners?
Splenda
Tomatoes- grape/cherry or slicers
Used to be slicers in a sandwich with Miracle Whip . . . but now its the little ones in a salad . . .
Favourite (of the bads) Cake or Pie?