7 miles of hilly hills this morning. I could feel the HM on the last one.

My goldens waited patiently for me to get home and take them for 3 miles.

260/1000 MILES

10 today

+6.5
+2.5
+10.5

+8 bike

247/1000 run
298/1300 bike

9 days until my half and I'm all off schedule and catty-wumpus .

414.87/1,000

hmmmm... um killed myself with weights on Wed, so thurs was 0. Was more sore than after my marathon. Friday started with 2.5 miles of run/walk and later I was able to run 4 or so.

Saturday I squeezed in 6 miles and today I got 12.5

Catching up from last week and this week-ends miles camping....did my son's old high school cross-country course a couple of times.

270/1000 MILES

6.8 today divided

+2
+8

257/1000

430.6/1,000

yesterday 10.5 split

A lot of surfers out there today...hurricane weather makes good waves...but we surfed the sandy sidewalk for 4 miles then breakfast....a beautiful morning here in southern California.

274/1000 MILES

Wow, I'm so behind on update....

I'm not going to list the month out in detail... Let's just say that I only did 77.4 miles in June, which I feel pretty bad about, since I did 125 in May and 163 in April... So July, back on track. Ticker is current and I am ready to dive back in!

Had to go to page 2 for this...what happened?

I am catching up my miles this week...

no big freakin' deal! dang....

We did the 4th of July parade with the dogs and got in a couple of 3 miler's this week-end.....

282/1000 Miles

WOW I hadnt posted in a long time.. hmmmmm my eating hasnt been great either ...correlation?

Anyway since 6/23
6/24 & 6/25 I didnt run but I dont remember why?
6/26 9.8
6/27 10.4 woke up with a strained serratus anterior....that would be armpit but it ended up affecting my running. Take 2 days off for no good reason, end up freak injured...common theme
6/28 - off
6/29 2+6.8intervals
6/30 7 easy
7/1 6.4 easy + striders
7/2 off
7/3 3.6 easy
7/4 warmup + Half marathon.
7/5 5.3 recovery