Hope you start to feel better, Trish!
Tam Tam, It sounds like you had a nice meat with friends and both of you stayed on plan. Good for you. Once you form this a it it becomes your lifestyle.
I can only imagine the temps you and Trish have down south. Here in PA we suffer if it hits 90.
I got sleep last night but it was broken. Hours with awake time in between. All my vitals are good this morning. I have been drinking more water than I'm supposed to but I feel better when I'm hydrated. I'm still eating with little to no salt. I sprinkle a few grains of salt on my eggs but not on anything else. I'm using the butter flavored spray on my vegetables unless DH is eating them too in which case I use butter. But it is salted butter so I go easy. So far no swelling or weight gain.