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  • 652...

    Today, I weight less (barely) than I did on this day last year. Although, I looked like I lost 30 lbs today. My work had a little function that brought other people into the office. Near all I hadn't seen in over a year. Let's just say pandemic pounds are real. By staying the same weight, I was comparably "thinner" than many other folks.

    I am at a critical point in my weight loss. Every time, even including when I hit it in November, I get to -27 lbs, my weight loss stops. Then I enter a cycle of regain. I was really excited in November when I was able to move through that barrier. I truly believed I was going to be able to keep going. It is tough to have regained. Part of me is hopeful I can get through it faster this go around. Most of me realizes this is highly unlikely. I keep showing up though. The ketone test strips keep giving me positive results.

    So I have a non-scale change. I hesitate to call it a NSV but in the grand scheme of things it probably is. It is a smidge gross so I'll put it in a spoiler.
    Spoiler
    My belly fat is loose enough that sometimes I can feel and hear (yuck!) it slapping against me when I am on the elliptical.



    Exercise
    Calorie Deficit
    Sleep 7.5 hrs

    --One year ago...
    Quote: 646...


    Kinda sorta on-plan (slightly smaller calorie deficit, started fast a little late and exercised as planned).
  • 651...

    I have a real NSV. I've been wearing more of my work clothes (business casual) and they are definitely looser. Last year before lock down when I was still going to work, my clothes felt the same. I am about the same weight as last year so I was really surprised at how loose they have gotten. My casual summer clothes though seem about the same.

    Exercise
    Calorie Deficit
    Sleep 7.5 hrs

    --One year ago...
    Quote: 645...

    On-plan. Completed a 20 hour fast and created a much larger than expected calorie deficit. This is all good since after reporting in yesterday, I overate and reset my fast start time. Still no sure what I am going to do but it is better to maintain than to regain. I think of all of the folks who came on here and posted only once. I always hope they've found their path. Ultimately, I feel like still being here with my head sort of in the game counts as a plus.
  • 650...

    So it took 4 days for my weight to drop back down from the official Sunday weigh in to where it was last Friday. 2 days to shoot up and 4 days to drift back down. I would like it the other way please. Drop a larger number quickly and gain a smaller number slowly.

    I'm have trouble sleeping so I have been even more tired during the day.

    Exercise
    Calorie Deficit
    Sleep 7.5 hrs

    *One year ago...
    Quote: 644...

    On-plan (exercise, calorie deficit, and started a fast).
  • 649...

    Weight held steady. Now for it to just hold steady until Sunday. I would also be happy if it dropped even more. Something shocking has happened to me! My appetite has diminished greatly. I am even having trouble picking what to eat. My calorie deficit was double what was planned. Even though it feels weird, I think I would like it to stay this way.

    Exercise
    Calorie Deficit
    Sleep 7.5 hrs

    --One year ago...
    Quote: 643...

    Here! Not sure why but I am still here. On-plan and went for an extra walk today. Flubbed a bit after I reported in yesterday but still managed a calorie deficit. Overall, off target for the week. Tomorrow we are going to try to go out to eat for lunch so I am unlikely to catch up.
  • 648...

    Let the gains begin! My weight was up a bit today and I ate a lot for dinner. It seems unlikely that tomorrow will slip by without a further gain. Also, it will be extremely hard to make a calorie deficit tomorrow. In addition, it will be a challenge to even be calorie neutral. Today was a busy day getting ready for camping trip. The place we are going use to not have cell service but I think the last time we were there we did get a weak signal.

    We were suppose to go last year but the campground was still closed because of Covid. We (the people and one dog) are really looking forward to our trip. The other dog hates camping and stops eating when we go. We've debated on whether or not we should even take him. However, he likes being with his pack more than anything else in the world. Even if we are dumb enough to lose an entire house and we have to stay in a strange place- LOL. We've settled on bribing him with his favorite food- eggs. He will always eat eggs.

    Exercise
    Calorie Deficit
    Sleep 8 hrs

    --One year ago...
    Quote: 642...

    Eh...today, I was not on-plan. Unless I do a fast between now and weigh-in, it is unlikely I will lose anything this week. Tonight I keep telling myself I am hungry and it seems to be an emotional thing that I can't quite put my finger on. I am trying not to overeat even more.

    I've also made a pretty big decision. As I've mentioned, I have a bad foot and worse foot. There is a place that makes braces for situations like mine. They are phenomenal but very expensive. In addition, insurance will not cover any of the cost. I have been daydreaming about them for a really long time. When they were first invented, they were for military personnel only. They were for veterans with severe lower extremity injuries and limited from the limb salvage. Several of them were considering amputation (something that has crossed my mind as well). These braces allowed them to regain close normal life (e.g. playing basketball again vs. struggling to walk to the bathroom). Some of them even went back to active duty.

    I still need to be evaluated by the designer to see if I am a good candidate. If I am and I do get them, I will be able to run for the first time in decades! Having to use the"easy exercise that anyone can do" (walking) for my fitness during the COVID restrictions has left me in a lot of pain. It has also really highlighted how limited I truly am. Fingers crossed I can get this all to work out.
  • 645...

    Sorry folks, I should have put up my 'Gone Camping' sign. I thought I might have service. We did have service but it wasn't a strong enough signal to post. We didn't have electricity so my phone died midway through the day yesterday (kiddo commandeered the backup batteries). We had a really good time and saw lots of animals including deer and wild horses. There's a river near the campground that we got to play in. Our dog that hates camping did much better this trip. I think it was the egg bribe!

    All in all I did well enough. I was over a smidge bit yesterday and on track today. Overall it was a calorie deficit. We will see what the scale has in store for me tomorrow morning.

    I'll edit this post to include the notes from last year for all three days.

    Exercise
    Calorie Deficit
    Sleep 8 hrs

    --June 13, 2020
    Quote: 641...

    On-plan so far but late night eating has been a challenge lately. Tomorrow is weigh-in day.
    *June 14, 2020
    Quote: 640...

    Weigh-in was not so good and showing an uptick.
    *One year ago...
    Quote: 639...

    Too tired to write more aside from on-plan.
  • 644...

    Funny story about my dog that doesn't like camping: As I've mentioned we bribe him with egg to get him to even eat on the trip. We break the egg up and then put some of his usual kibble on top of it. He takes the time to pick up the kibble just to spit it out to get the egg- LOL. I got a good video of him doing this. The other dog loves it because she comes by and eats all of the leftover kibble.

    On track today and I am on track for tomorrow. However, I made a impulsive and compulsive choice this evening to eat some fast food. I was only a little hungry and should have passed. I am still working on that skill. Plan wise it is all fine but I will have to really watch what I eat tomorrow. The scale was really kind this morning!


    Exercise
    Calorie Deficit
    Sleep 8 hrs

    *One year ago...
    Quote: 638...

    Hanging in there- that's 80% of it, right?
  • 643...

    I looked at my quote for what I said last year. Well, time had told. It is saying I stink at losing weight. I weigh more today than I did on this day last year. I really need a 'win' on official weigh-in day (Sunday).

    The ketone test strips are saying I am on track.

    Exercise
    Calorie Deficit
    Sleep 8 hrs

    +One year ago...
    Quote: 637...

    another day down....only time will tell if I am doing enough...
  • 642...

    Yesterday's weight was not so great. Today's weight was looking good. Still holding my breath until Sunday. I really want to get back into Pilates. I looked at my list of places for Pilates yesterday. Some of them are still closed due to Covid and others still require a mask. Also, with Pilates there are several variations. I really need to stick with classical Pilates instead of the more modern ones. I feel like classical Pilates is focused on getting the most out of an imperfect body. It was started as rehab for wounded prisoners of war. I view the modern variations of Pilates the same way as I view yoga. Those are focused on getting a healthy body to higher level of conditioning.

    Exercise
    Calorie Deficit
    Sleep 7 hrs

    --One year ago...
    Quote: 636...

    On-plan. l submitted my stuff to be evaluated for leg braces. Now I have to wait to see if I am a candidate or not. I am really hoping I am....
  • 641...

    This morning the scale said things were on track. It just needs to hold until tomorrow morning for the official weigh-in. I won't hold my breath though. It is extremely rare for it not to bounce up on Sundays.

    I saw a wild turkey today. I have never seen one where I live. The last time I saw my colorist a few weeks ago, he said he saw a flock of them in the area. Are a group of turkeys a flock?

    I went ice skating today and it was really hard. Days like this feel so frustrating. I don't know why I am so tired and weak at times. Yesterday, I was stung by something on my pinky finger. It is so weird that I never saw what it was. My pinky swelled up to at least double its normal size. I took some Benadryl and ibuprofren. I also put some ice on it. It felt better and the swelling went away after 3-4 hours. Long story short, I think the Benadryl may have contributed to how tired I was today.

    Exercise
    Calorie Deficit
    Sleep 7 hrs

    --One year ago...
    Quote: 635....

    This is the first day in a long time that I haven't counted my calories. Based on how hungry I feel, I will give myself the standard deduction for today. Just realized I went on an extra walk- der. I was only suppose to do one today to give my legs a rest. The scale said I was at a new low weight this morning. It is too little, too late and I don't believe it is a real loss. Even if it were, it wasn't much.

    I rescheduled some flights today and was really happy to learn they are considered even exchanges. I though I was going to have to pay a lot more!
  • 640...

    Well, I'll say this- the scale keeps me humble. It bounced up today by quite a bit, 2 lbs from yesterday and 3.5 lbs from my lowest weight this week. Aside from one other official weigh-in, I haven't seen a weight this high since May 16! Despite the mockery my scale makes of my efforts, I think I am on a pretty good path. As such, I am not going to change anything just yet. My weekday weights and the ketone test strips indicate I should be losing weight.

    I picked one day a week for an "official" weigh-in to avoid having to worry about the constant fluctuations. I don't understand why it bounces up on Sunday. I eat pretty much the same foods and get the same amount of activity. I do skate and go to the rec center both on Saturdays. However, I was doing that on Fridays for a while and my Saturday weight didn't bounce up like this.

    Exercise
    Calorie Deficit
    Sleep 8 hrs

    +One year ago... (Standard deduction below refers to a 250 calorie deficit)
    Quote: 634...

    So another day not counting calories. Based on how hungry I am and the level on the keto test strip for fat metabolites, I am going to give myself the standard deduction again. Tomorrow is yet another weigh-in day.
  • 639...

    The scale looked much better today. I really wish it had read what it does today yesterday. I will stay the course. Today's calorie deficit was lower than planned but a deficit nonetheless.

    So, I bought a favorite bakery good at the grocery yesterday. However, I didn't think to check the ingredients. I don't have any food allergies. I do seem to have some sort of sensitivity to palm oil. I can get away with it in small quantities especially if eaten with other foods. For this bakery good, palm oil was the first ingredient- oops! My body told me about it all night long! Here's the thing that makes me wonder about myself sometimes. I still want to eat another one even though I know the outcome. The outcome is multifaceted. First, my body doesn't like it within a few hours and second, it leads to the extra weight. I know better so I should choose better. Self are you listening?

    Exercise
    Calorie Deficit
    Sleep 6.5 hrs

    --One year ago...
    Quote: 633....

    So after showing a lose all week, the scale said I maintained today.
  • 638...

    Why yes, I did buy the Olympic Oreos!
    Why yes, it is true they have 3 different colors of creme filling!
    Why yes, it is true there is no dairy in their creme filling!
    Why yes, that is why they spell it creme and not cream!
    Why yes, there is indeed popping candy in the creme filling!
    Why yes, they are fantastically delicious, especially if you have the palate of a middle schooler!
    Why yes, there is palm oil in the creme filling!
    Why yes, I haven't learned my lesson about palm oil!
    Why yes, I probably will be on here tomorrow complaining about tummy issues that occurred overnight!
    Any other questions? LOL!

    For tomorrow, I'll need to make some adjustments to my usual to accommodate what I ate this evening. It will be fine. Scale was consistent today- Yea! Snuck in an extra walk- always a plus! I'm still having trouble going to sleep at a reasonable time. In general once I fall asleep, I stay asleep. The major exception is when I eat something with palm oil in it; my stomach will wake me up about 6-8 hours after I ate whatever it was. I did again last night; I ate something with palm oil in it without realizing it. Tonight, I am apparently being a glutton for punishment (i.e. an idiot for eating something I know bugs my stomach).

    Exercise
    Calorie Deficit
    Sleep 6.5 hrs

    *One year ago...
    Quote: 632...

    Still here. Unfortunately, I am simply too embarrassed to post what I eat. I was thinking about it for a while when I felt like I was getting somewhere although at a very humble pace. Right now, I am somewhere in the weeds and not very close to making progress. Therefore, I am even more ashamed of my dietary habits.

    I use the scale because it tells no lies. My scale is very cheerful though. It has no numbers and resets in 10 pound increments. If I gain, it gives me a helpful tip. If I lose, it literally plays applause or if it is a new low weight it plays music. So it is a friendly scale.

    Even with losing just over twenty pounds, my clothes are not fitting much differently. The positive reinforcement is so far and between for me. Still showing up though and hoping to work my way out of this slump.
  • 637...

    I have been dealing with sad news all month. It is the anniversary of the deaths of two people who were very impactful to my life. A co-worker passed away last week. In addition, I learned of a high school classmate who passed away last year. When I was trying to find his obituary, I discovered another high school classmate who was very dear to me back then also passed away. I want to say a bit more about him but I will put it in a spoiler because it is so personal and has nothing to do with weight loss (aside from being an emotional load).

    Spoiler
    I just don't have a good outlet for this anywhere right now- so here goes.....

    He was the younger brother of my friend. He really liked me and I really liked him but I was a senior and he was a sophomore. Although he asked me out several times, I always said no because of the grade difference. Actually, I never dated anyone in high school. We did end up hanging out a lot because we were in band together and I was friends with his sister. He was also a state championship wrestler. He was still a state record holder a few years ago even after all of this time.

    After he graduated high school, he enlisted in the armed forces. His sister and I went out to visit him at the base where he was stationed. It was a great trip and we had a lot of fun. At one point he literally proposed marriage; he even bent down on one knee. It was said in a serious tone and I answered yes in an equally serious tone. After that the subject was treated with much jesting. When he was deployed, I wrote to him every week.

    Then the story gets fuzzy. I only remember the letters started coming back unopened and I heard he was seeing someone. Life just moves on and I started seeing someone. He did come back once to visit but I can't remember if that was before or after the other relationships entered our respective lives.

    By that point, my friendship with his sister had fizzled. She was being really weird during that visit and was literally trying to ditch me. She grabbed him by the arm and tried to get him to run out the door with her before I was ready to leave. This left her brother and I very confused. That was the last time I saw him decades ago.

    The way my friendship ended with his sister was really painful to me. So painful, it has colored every friendship I have had since then. She pretty much invented ghosting leaving me to wonder how I went from being a close friend to being nothing to her. Needing closure, I did send her a poorly worded letter essentially saying I was sorry our friendship was over and I would be interested in hearing from her but if I didn't, I would understand.

    He was the closest thing I had to a high school sweetheart. Sometimes I wonder how it would have been if we did date. He is someone I would have loved to see at a reunion to catch up. I would have enjoyed hearing how his story was going. Now I know that it ended far too soon! Turns out he was less than a year younger than me. He was two years behind in school because of how the birthday cutoff worked. I also learned he lived about an hour and half from me (not our home state, nor where the above mentioned base is).

    Even though he passed away last November, his family is having a memorial event for him this Saturday in our home state. I am assuming the delay was due to the pandemic. Now, I am wrestling with whether or not to send a sympathy card to his mother. I think I will because I don't think it will hurt. I am also trying to decide if I should include some old pictures I have of him.

    I wanted to pull out my yearbooks to reminisce and I can't find them. I also thought I had a few notes from him still saved even after all this time but I can't find those either. It is possible I tossed those. However, I am really upset that I don't know where my yearbooks are. They should have been in my memorabilia trunk but weren't. I am not sure where to even look. Weirdly, I had a dream about my yearbooks several weeks ago.

    Thank you for taking the time to read this. He was a really special person and it is so hard to believe his life was cut short.












    Exercise
    Calorie Deficit
    Sleep 6 hrs

    *One year ago...
    Quote: 631...

    Well, despite my best efforts to overeat, I managed to create a calorie deficit. I also finally got my tooth fixed.
  • 636...

    Well, I sent off the sympathy card and the photos. I feel like I found the information for the memorial service for reason so I thought I should at least do that. There is not much else I can do aside from making donations to the charities they listed.

    Exercise
    Calorie Deficit
    Sleep 6.5 hrs

    --One year ago...
    Quote: 630....

    Was on-plan more or less today. Guess I am starting to fade though; I almost forgot to post here...