Today, I weight less (barely) than I did on this day last year. Although, I looked like I lost 30 lbs today. My work had a little function that brought other people into the office. Near all I hadn't seen in over a year. Let's just say pandemic pounds are real. By staying the same weight, I was comparably "thinner" than many other folks.
I am at a critical point in my weight loss. Every time, even including when I hit it in November, I get to -27 lbs, my weight loss stops. Then I enter a cycle of regain. I was really excited in November when I was able to move through that barrier. I truly believed I was going to be able to keep going. It is tough to have regained. Part of me is hopeful I can get through it faster this go around. Most of me realizes this is highly unlikely. I keep showing up though. The ketone test strips keep giving me positive results.
So I have a non-scale change. I hesitate to call it a NSV but in the grand scheme of things it probably is. It is a smidge gross so I'll put it in a spoiler.
Spoiler
Exercise
Calorie Deficit
Sleep 7.5 hrs
--One year ago...
Quote:
Kinda sorta on-plan (slightly smaller calorie deficit, started fast a little late and exercised as planned).
Originally Posted by Pipsicle
646...Kinda sorta on-plan (slightly smaller calorie deficit, started fast a little late and exercised as planned).
