MRC - Take 22

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  •   #481  
    Meemo's AvatarMeemo , 07-16-2008 04:32 PM
    Quote:
    Originally Posted by betcoleen
    If I am doing the program on my own due to the center not allowing me because of medications. Totally understandable. When would you weigh? What time of day and how often?
    I weigh myself first thing in the morning - no clothes on. That way what I've eaten during the day isn't affecting my weight. Personally I weigh myself almost every day. It helps me know what's affecting my weight (it's how I realized Motrin makes me retain water.) Actually, the best advice I've ever seen said to weigh daily, keep a record of it and average it weekly. Let's you (1) see how things affect your weight and (2) see how you're doing overall.

    Now, to do it the MRC way, you'd weigh once or twice a week (just pick your days). They like us to come in twice a week, but I rarely made it in to the center more than once a week.

    Do what works best for you.
  •   #482  
    mamajill's Avatarmamajill , 07-17-2008 03:49 AM
    Wow!
    Quote:
    Originally Posted by Goal4Life
    You are too silly, it is just our little ol' local billboard here in the city. Don't worry, I can't forget my 3FC friends!


    Meta quick..it is the plan that you can follow for a total of 7 days a month..sorry I haven't ever done it, so don't know to much about it.


    Here goes:
    Serving size: 2 Tortillas
    Calores: 50
    Fat: 0.5 grams
    Cholesterol: 0 grams
    Sodium: 30 miligrams
    Total Carbs minus fiber: 9 grams (net carbs)
    Protein: 1 gram
    Very cool! I'm SOLD! Thanks for posting this.... ONE pound to go - you look FAB!!!!! You should be very proud! Keep it up - I smell a huge celebration on the way! NEW CLOTHES!

    Thanks again, and thanks for your inspiration.
  •   #483  
    betcoleen's Avatarbetcoleen , 07-17-2008 12:01 PM
    Quote:
    Originally Posted by Meemo
    I weigh myself first thing in the morning - no clothes on. That way what I've eaten during the day isn't affecting my weight. Personally I weigh myself almost every day. It helps me know what's affecting my weight (it's how I realized Motrin makes me retain water.) Actually, the best advice I've ever seen said to weigh daily, keep a record of it and average it weekly. Let's you (1) see how things affect your weight and (2) see how you're doing overall.

    Now, to do it the MRC way, you'd weigh once or twice a week (just pick your days). They like us to come in twice a week, but I rarely made it in to the center more than once a week.

    Do what works best for you.
    Thanks so much - once again. You are an inspiration.
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